29 freekeh bulghur Recipes

water, freekeh, fresh bay leaf, kosher salt, divided , plus more to taste, persian cucumbers (peeled , quartered lengthwise, and sliced crosswise on a bias into 1-inch pieces or english cucumbers), lemon juice, divided, white wine vinegar, ground sumac (increase the lemon juice and vinegar slightly if not using) (optional), shallot, very finely chopped, heads cauliflower, cut into bite-size florets or 2 cups cauliflower florets, extra virgin olive oil , plus, extra virgin olive oil, divided, chopped fresh dill

wheat , freekeh, whole chickens, cut into serving pieces, onions, tomato paste, olive oil, salt, pepper, paprika, almonds, slivered and toasted, pine nuts, toasted

onion, chopped, olive oil, salt & freshly ground black pepper, dried basil, bay leaf, rosemary (optional) or 1 pinch marjoram (optional), raw bulgur, warm water

bulgur, boiling water, fresh parsley, minced, red pepper, diced, cucumber, diced, feta cheese, crumbled, green onion, chopped, lemon , juice of, olive oil, ground black pepper

bulghur (up to 1 cup if you prefer ), boiling water, olive oil, fresh lemon juice, chopped green onions , or 1/2 cup finely chopped yellow onion, chopped fresh parsley, chopped fresh mint, smaller tomatoes, chopped, cucumber - peeled, seeded and chopped, salt, ground black pepper to taste

bulgar wheat (#2), parsley, stemmed and chopped , depending on size, fresh mint leaves, finely chopped , depending on size, more to taste, green onions, chopped, ripe firm tomatoes, partially seeded and chopped, lemons , juice of, to taste, extra virgin olive oil , to taste, salt & fresh ground pepper

uncooked cracked freekeh , soaked overnight in, water, fresh herb (mint, thyme, chives and basil, 1/4 cup if dried), granny smith apple, peeled, cored and finely chopped, onion, finely grated, eggs, salt (to taste), pepper (to taste)

sized eggplants , ideally of the elongated japanese/oriental variety., grape tomatoes, sized fresh tomato, chopped, onion, chopped, bulghur wheat, boiling water, cinammon, red chile flakes , ideally aleppo, olive oil, for drizzling, handful fresh mint leaves, chopped, lemon juice, salt and black pepper to taste

freekeh, over cooked and cooled, mashed sweet potato, cooled, mashed deserie potatoes, cooled, chopped shallot, chopped asparagus, cumin, salt and pepper, crumb flour egg and breadcrumbs, oil (for frying )

bulghur wheat, boiling water, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, minced scallions, white and green parts (1 bunch), chopped fresh mint leaves (1 bunch), chopped flat-leaf parsley (1 bunch), hothouse cucumber, unpeeled, seeded, and medium-diced, tomatoes, cut in half, freshly ground black pepper

bulghur wheat, uncooked, water, loosely packed fresh parsley, tomatoes, diced, green onions, diced, garlic cloves, minced, chopped fresh mint, lemon juice, olive oil, salt, pepper

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

canned mushroom, oil, onions, finely chopped, black pepper, cinnamon, salt, ground beef, water, onions, finely chopped, oil, pepper, allspice, cinnamon, salt, pine nuts, fine cracked wheat (bulgur, bulghur, burghul), flour, breadcrumbs, tomato paste, cumin, salt, onion, finely chopped, water , as needed, oil , optional, oil (for deep frying)

french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped

eggplants, garlic cloves, thinly sliced, olive oil, red onion, chopped, thyme leaves, sun-dried tomatoes, raisins, dried bulgur, cooked, pine nuts, toasted, fresh cilantro, roughly chopped, cheddar cheese, grated, fresh ground black pepper

bulgur, fresh kale, fresh spinach, dandelion greens, olive oil, garlic cloves, minced, salt, fresh ground black pepper, parmesan cheese, pre-shredded mozzarella cheese, fresh breadcrumb, olive oil

baking potatoes , like russets, thinly sliced, olive oil, salt and pepper, onion, carrots, fennel bulb, ginger, garlic, olive oil, ras el hanout (available at middle eastern groceries), salt and pepper, white wine, raisins, fresh spinach, bulghur, water, orange, lemon, thyme, walnuts, garlic, salt and pepper, olive oil

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese