284 free zucchini tomato Recipes
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste40 min, 15 ingredients
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cooking spray (5 1-second sprays per serving) and14 Morecooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)1 hour 10 min, 15 ingredients
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water, bulgar wheat, olive oil, chopped onion, red pepper and9 Morewater, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro35 min, 14 ingredients
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vegetable oil, chopped onion, dried oregano, cumin and15 Morevegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges1 hour 16 min, 19 ingredients
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all-purpose flour, boneless skinless chicken breast halves and11 Moreall-purpose flour, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini (cut in half lengthwise, then sliced diagonally), sun-dried tomatoes, chopped, garlic clove, dill weed, nonfat sour cream1 hour , 13 ingredients
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all-purpose flour, kosher salt, ground black pepper and12 Moreall-purpose flour, kosher salt, ground black pepper, boneless skinless chicken breast halves, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini , cut in half lengthwise then sliced diagonally, sun-dried tomatoes, chopped, marinated artichoke hearts, chopped, garlic clove, minced, capers, drained and rinsed, chopped fresh dill, nonfat sour cream35 min, 15 ingredients
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olive oil flavored cooking spray, onion, chopped and9 Moreolive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese1 hour , 11 ingredients
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onion, chopped, zucchini, chopped and10 Moreonion, chopped, zucchini, chopped, crookneck yellow squash, chopped, diced tomatoes, fatfree vegetarian chili, black beans, fat free chicken broth, chili powder, cumin powder (or more , to taste), garlic powder, cayenne pepper, salt and pepper, to taste20 min, 12 ingredients
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Canadian Bacon And Chicken Pasta Bakeziti pasta, chicken breast, diced, onion, diced and10 Moreziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese1 hour 5 min, 14 ingredients
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Italian Turkey Sausage Minestone Soupfat free chicken broth, white wine, olive oil and17 Morefat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated26 min, 20 ingredients
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Ratatouille Stew With Sausage and Chickpeasolive oil, chopped onion and14 Moreolive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme1 hour 45 min, 16 ingredients
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Herbed Polenta Torta with Spinach, Mushrooms, and Ricottayellow cornmeal, chopped red bell pepper and28 Moreyellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)30 ingredients
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Pasta Saladshell pasta, cooked and drained, peeled shredded carrots and6 Moreshell pasta, cooked and drained, peeled shredded carrots, cored diced tomatoes, diced zucchini, frozen baby peas, cooked drained, ham, 1/4 inch diced, shredded part-skim mozzarella cheese, fat-free italian salad dressing15 min, 8 ingredients
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Hamburger Pielean ground beef or 1 lb ground turkey, tomato paste and6 Morelean ground beef or 1 lb ground turkey, tomato paste, stalk celery, chopped, zucchini, finely shredded (optional), oregano, salt (optional), shredded fat free mozzarella cheese, divided, refrigerated crescent dinner rolls30 min, 8 ingredients
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Minestroni Soupchicken broth , fat free, vegetable broth and10 Morechicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped12 ingredients
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Beef Minestronechopped onion (about 2 medium), sliced carrot (about 5) and10 Morechopped onion (about 2 medium), sliced carrot (about 5), chopped celery, garlic cloves, minced, carton fat-free , less-sodium chicken broth, petite diced tomatoes , un-drained, water, dried oregano, salt, black pepper, cubed zucchini (about 2 medium), uncooked gnocchi or shell pasta1 hour 17 min, 13 ingredients
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Beef Minestronechopped onion (about 2 medium) and11 Morechopped onion (about 2 medium), sliced carrot (about 5 carrots), chopped celery (about 4 stalks ), garlic cloves, minced, carton fat-free , less-sodium beef broth, petite diced tomatoes, undrained, water, dried oregano, salt, black pepper, cubed zucchini (about 2 medium), uncooked gnocchi or shell pasta1 hour 5 min, 13 ingredients
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