85 free your choice Recipes

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.

veggie crumbles, black beans, rotel diced tomatoes, taco seasoning or 0.5 (1 1/4 oz) packet enchilada seasoning, fat free tortillas, onion, enchilada sauce, fat free cheese (your choice ), nonfat sour cream, fat free cheese, olive, salsa

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

ground turkey, shredded fat free cheese (your choice ), onion, chopped, green pepper, chopped, whole kernel corn, taco seasoning mix, picante sauce (i prefer pace s), fat free sour cream, mexican cornbread mix, skim milk

brown rice flour, sorghum flour, tapioca starch (may be labeled tapioca flour), granulated yeast, kosher salt (adjust up or down to taste), xanthan gum, water , lukewarm, eggs, oil , neutral-flavored, honey, rice flour (for dusting ( can use either white or brown rice flour), pizza toppings (your choice )

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

free-range chicken, cut in 8 portions, stalks lemongrass, pounded, oil, julienned gingerroot, red onion, chopped, garlic cloves, minced, white vinegar, salt & freshly ground black pepper, thick coconut milk (unfortunately light coconut milk doesn tsp work well with this recipe. you can add more coconut milk i), chili (your choice ), papaya, peeled , seeds removed, properly cleaned and sliced to bite-sized pieces (proper cleaning of unripe papaya requires lightly squeezing the slices in salt to remove the bittern)

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

nonfat yogurt (your choice , though, fat free and whole both work well! if you can find greek yogurt, even better!), seedless cucumber , seeds scooped out, small diced, garlic clove, minced (to taste), lemon juice, dried dill (to taste), salt and pepper

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

fat free sweetened condensed milk (chilled ), fat free whip topping, number two can of crushed pineapples (drained ), half cup of pure lemon juice, chopped nuts (your choice ), two ready made low in fat graham cracker pie crust

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder