1483 free with mustard Recipes

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

baking potatoes , scrubbed (about 1 1/2 lb), water, garlic cloves, minced, parsley, chopped, tabasco sauce, salt, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream

butter or margarine, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, mayonnaise, honey, spicy brown mustard, chopped toasted pecans, hot cooked rice

filet mignon steaks, trimmed, salt, black pepper, port wine (or other sweet red wine), shallots, chopped, fat free low-sodium beef broth, dijon mustard

fresh asparagus spears, stone-ground mustard, fat-free mayonnaise, maple syrup, whole wheat tortilla (8 inches), warmed, sliced deli turkey, ripe avocado, peeled and sliced, turkey bacon strips, diced and cooked, shredded lettuce, pepper

boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

salt, coarsely ground or cracked black pepper, beef tenderloin steaks (1 1/2 inches thick ), vegetable oil, minced shallots, cognac, fat-free beef broth, green peppercorn or dijon mustard

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

ghee, divided, chopped onion (about 1 medium), diced carrot (about 1 large), minced garlic (about 2 large cloves), fat-free , less-sodium chicken broth, water, chopped seeded jalapeno pepper (about 2), grated fresh ginger, ground turmeric, ground coriander, salt, yellow split peas, brown mustard seeds, cumin seeds

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste

apricot jam, dijon mustard, canola oil, divided, fresh shiitake mushrooms, stemmed and sliced, cashews, scallions, trimmed and thinly sliced, shredded carrot, garlic cloves, minced, grated fresh ginger, soy sauce, wonton wrapper (egg-free if vegan)

white-wine vinegar, dijon mustard, fat-free chicken broth, extra-virgin olive oil, chopped mixed fresh herbs such as chives , tarragon, and parsley, head boston lettuce (1/2 lb), leaves separated and torn into bite-size pieces

salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice

new potatoes, cooked and cubed, hard-boiled eggs, chopped, diced celery, roasted red pepper, drained and chopped, plain fat-free yogurt, mayonnaise, stone ground mustard, pepper, garlic powder

fresh asparagus spears, fat-free mayonnaise, sweet brown mustard, fresh lemon juice, grated lemon peel, divided