1785 free wheat free free Recipes

  • Whole Wheat Veggie Lasagna
    extra virgin olive oil, zucchini, sliced and
    11 More
    extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese
    1 hour 5 min, 13 ingredients
  • Banana Breakfast Smoothies
    fat-free milk, fat-free plain yogurt, toasted wheat germ and
    4 More
    fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg
    10 min, 7 ingredients
  • Sugar Free Protein Brownies
    melted butter, unsweetened applesauce and
    13 More
    melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)
    30 min, 15 ingredients
  • Fat-Free Peach Bran Muffins
    whole wheat flour, wheat bran, splenda sugar substitute and
    5 More
    whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)
    30 min, 8 ingredients
  • Guilt Free Blueberry Muffins
    margarine, splenda granular, sugar substitute and
    9 More
    margarine, splenda granular, sugar substitute, egg beaters pasteurized liquid egg-whites, divided (egg substitute, may be used), whole wheat flour, baking powder, salt, nonfat vanilla soymilk, vanilla extract, fresh blueberries , tossed with, whole wheat flour, butter-flavored cooking spray
    40 min, 11 ingredients
  • Teriyaki Quinoa (Gluten Free)
    dry quinoa, water (or broth), garlic cloves, minced and
    7 More
    dry quinoa, water (or broth), garlic cloves, minced, fresh ginger, grated, tamari (wheat free, or braggs), agave nectar (or sub other sweetener of your choice), fresh lemon juice (adjust to your taste), sesame oil, sesame seeds, green onions, finely sliced
    25 min, 10 ingredients
  • Herb and Onion Wheat Biscuits
    chopped onion, fat-free milk, all-purpose flour and
    7 More
    chopped onion, fat-free milk, all-purpose flour, whole wheat flour, baking powder, salt, sugar, dried oregano, dried basil, chilled butter, cut into small pieces
    11 ingredients
  • Delightful Guilt-Free Pancakes
    all-purpose flour, whole wheat flour, oat bran and
    10 More
    all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray
    10 min, 13 ingredients
  • Whole Wheat Strawberry Muffins
    whole wheat flour, sugar, baking soda, eggs and
    4 More
    whole wheat flour, sugar, baking soda, eggs, plain fat-free yogurt, butter, room temperature, vanilla, chopped strawberry
    45 min, 8 ingredients
  • Sugar-free Date Nut Muffins Sugar-free Date Nut Muffins
    boiling water, chopped dates, egg and
    6 More
    boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts
    45 min, 9 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Whole Wheat Lasagna 1 Serving Whole Wheat Lasagna 1 Serving
    whole wheat lasagna noodle and
    3 More
    whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
    4 ingredients
  • Funky Fat Free Banana Muffins Funky Fat Free Banana Muffins
    brown sugar , firmly packed, egg whites, vanilla and
    7 More
    brown sugar , firmly packed, egg whites, vanilla, mashed bananas, unsweetened applesauce, whole wheat pastry flour, whole wheat flour, white bean flour, baking soda, salt
    30 min, 10 ingredients
  • Fat Free Whole Wheat Pancakes Fat Free Whole Wheat Pancakes
    whole wheat flour, baking soda, baking powder, cinnamon and
    3 More
    whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt
    15 min, 7 ingredients
  • Yummy Whole Wheat Carrot Cake Yummy Whole Wheat Carrot Cake
    whole wheat pastry flour, chopped walnuts (optional) and
    10 More
    whole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind
    1 hour 10 min, 12 ingredients
  • Herb and Onion Wheat Biscuits Herb and Onion Wheat Biscuits
    chopped onion, fat-free milk, all-purpose flour and
    7 More
    chopped onion, fat-free milk, all-purpose flour, whole wheat flour, baking powder, salt, sugar, dried oregano, dried basil, chilled butter, cut into small pieces
    11 ingredients
  • Golly Gee Gluten-Free Pancakes Golly Gee Gluten-Free Pancakes
    egg, apple juice, unsalted butter, melted, amaranth flour and
    6 More
    egg, apple juice, unsalted butter, melted, amaranth flour, tapioca flour, arrowroot flour, ground cinnamon, ground nutmeg, wheat-free baking powder, salt
    25 min, 10 ingredients
  • Fat Free Whole Wheat Tortillas Fat Free Whole Wheat Tortillas
    whole wheat pastry flour, water
    40 min, 2 ingredients




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