18 free wheat free free protein powder Recipes

  • Banana Nut Bread - Sugar Free
    banana, wheat flour and
    8 More
    banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered
    20 min, 10 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Sugar Free Protein Brownies
    melted butter, unsweetened applesauce and
    13 More
    melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)
    30 min, 15 ingredients
  • Healthy Flax and Protein Pancakes
    ground flax seeds, warm water and
    6 More
    ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais
    30 min, 8 ingredients
  • Vegan/Vegetarian Sausage Patties
    textured vegetable protein, boiling water and
    15 More
    textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )
    15 min, 17 ingredients
  • 5 Minute Banana Bread
    banana (or live dangerously and use the whole thing!) and
    9 More
    banana (or live dangerously and use the whole thing!), wheat flour, ground flax seeds, sugar-free syrup (i used davinci caramel), splenda sugar substitute, vanilla extract, scoop protein powder (vanilla advant edge recommended), skim milk, salt, chopped pecans
    20 min, 10 ingredients
  • High Protein Banana Muffins
    whole wheat flour, brown sugar, unsweetened cocoa powder and
    10 More
    whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans
    45 min, 13 ingredients
  • Oatmeal Chocolate Chip Cookies - Sugar Free Oatmeal Chocolate Chip Cookies - Sugar Free
    margarine (2 sticks) or 1/2 lb butter, softened (2 sticks) and
    10 More
    margarine (2 sticks) or 1/2 lb butter, softened (2 sticks), splenda brown sugar sugar substitute, splenda sugar substitute, eggs, vanilla, hodgson mills wheat graham flour, baking soda, salt (optional), old fashioned oats, uncooked, sugar free chocolate chips, chocolate protein powder (1 scoop)
    25 min, 11 ingredients
  • High Protein, Fat Free Lemon Scones High Protein, Fat Free Lemon Scones
    protein powder, whole wheat flour, poppy seed, lemon zest and
    6 More
    protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil
    25 min, 10 ingredients
  • Protein Granola Bars With Kashi Golean Protein Granola Bars With Kashi Golean
    sugar-free maple syrup (splenda ), egg whites, water and
    17 More
    sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit
    50 min, 20 ingredients
  • Oats with Protein/Flax/Wheat Germ Oats with Protein/Flax/Wheat Germ
    oats, wheat germ raw, flaxseed ground, protein powder and
    1 More
    oats, wheat germ raw, flaxseed ground, protein powder, milk fat free
    5 ingredients
  • The Banana Boat Protein Shake The Banana Boat Protein Shake
    milk (or soy or almond ), light banana cream pie yogurt and
    4 More
    milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice
    10 min, 6 ingredients
  • Vanilla Butterscotch Protein Bars Vanilla Butterscotch Protein Bars
    sugar free butterscotch pudding, oats, peanut butter and
    3 More
    sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)
    15 min, 6 ingredients
  • Lindsay's Healthy Muffins Lindsay's Healthy Muffins
    whole wheat flour, vanilla whey protein powder and
    9 More
    whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds
    25 min, 11 ingredients
  • Banana Peach Breakfast Smoothie Banana Peach Breakfast Smoothie
    ripe banana, ripe peach, skin removed & pitted and
    7 More
    ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube
    10 min, 9 ingredients
  • Biggest Loser Better Blueberry Pancakes Biggest Loser Better Blueberry Pancakes
    fat free milk, whole wheat flour, egg, lightly beaten and
    4 More
    fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder
    7 ingredients




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