869 free wheat free free egg free Recipes
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Pretty and Healthy Vegetable Lasagnawhole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients
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Casseroles: Slim Stuffed French Toastoriginal egg beaters, fat free cream cheese, softened and4 Moreoriginal egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread6 ingredients
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Fat Free Sugar Free Blueberry Muffinsunsweetened applesauce, splenda sugar substitute and8 Moreunsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)40 min, 10 ingredients
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Soy and Lactose Free Blueberry Muffinswhole wheat flour, sugar, baking powder, salt, beaten egg and6 Morewhole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil18 min, 11 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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Oven Puffed Pancake with Fruit Toppingwhole wheat flour, sugar, salt, fat-free half-and-half and5 Morewhole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip25 min, 9 ingredients
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Apple Coffee Cake Muffins (Dairy Free)all-purpose flour, whole wheat flour, cinnamon and13 Moreall-purpose flour, whole wheat flour, cinnamon, brown sugar, margarine, chopped walnuts, all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, sugar, apples, peeled and finely chopped, egg whites, chopped walnuts, unsweetened applesauce38 min, 16 ingredients
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Sugar-free Whole Wheat Banana Nut Breadwhole wheat flour, butter or margarine, melted, vanilla and5 Morewhole wheat flour, butter or margarine, melted, vanilla, baking soda, baking powder, egg, ripe bananas, chopped walnuts45 min, 9 ingredients
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Jenn's Homemade Whole Wheat Dinner Rollswater, fat free milk, butter, egg, sugar, salt, water and3 Morewater, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour10 ingredients
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Dairy Free Whole Wheat Banana Oat Muffinsfirm silken tofu, old fashioned oats, mashed bananas and9 Morefirm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt1 hour 30 min, 12 ingredients
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Whole Wheat- Sugar Free Bannana Nut Muffinswhole wheat flour, unbleached flour and9 Morewhole wheat flour, unbleached flour, splenda sugar substitute, baking powder, salt, butter, eggs, bananas, vanilla, cinnamon, chopped walnuts33 min, 11 ingredients
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Oatmeal Chocolate Chip Cookies - Sugar Freemargarine (2 sticks) or 1/2 lb butter, softened (2 sticks) and10 Moremargarine (2 sticks) or 1/2 lb butter, softened (2 sticks), splenda brown sugar sugar substitute, splenda sugar substitute, eggs, vanilla, hodgson mills wheat graham flour, baking soda, salt (optional), old fashioned oats, uncooked, sugar free chocolate chips, chocolate protein powder (1 scoop)25 min, 11 ingredients
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Sugar Free Fat Free Banana Applesauce Muffinsall-purpose flour, whole wheat flour, baking powder and5 Moreall-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, egg beaters, banana, mashed, ripe, unsweetened applesauce9 ingredients
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Super Nutty Cookies (Wheat Free-Lactose Free)almond butter or 1 cup peanut butter, brown sugar, egg and1 Morealmond butter or 1 cup peanut butter, brown sugar, egg, baking soda10 min, 4 ingredients
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Manuels Low Fat Whole Wheat Mexican Cornbreadyellow cornmeal, whole wheat flour, salt, baking powder and5 Moreyellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk20 min, 10 ingredients
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Janette's Chicken Parmesan Vegetable Roll-Upsfat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients
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