45 free wedges Recipes

fat-free mayonnaise, evaporated fat-free milk or low-fat buttermilk, lemon juice, crumbled blue cheese, head iceberg lettuce, reduced-fat bacon slices (such as gwaltney), cooked and crumbled, chopped tomato

fresh basil, finely chopped, fat-free parmesan cheese, garlic powder, whole wheat pita bread, salt, fresh ground black pepper , to taste

fat-free mayonnaise, low-fat buttermilk, fresh lemon juice, blue cheese, crumbled, head iceberg lettuce, reduced-fat bacon , cooked crisp (such as gwaltney), roma tomatoes, chopped (es)

snipped fresh chives, olive oil, balsamic vinegar, grated parmesan cheese, fine dry bread crumbs, pepper, baking potatoes, fat-free dairy sour cream, garlic powder

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

extra large shrimp, peeled and deveined, fresh garlic, minced, fresh lemon juice, olive oil, fresh ground black pepper , to taste, sea salt (to taste), dry crushed red pepper (optional, for added heat ), chopped fresh parsley leaves, chopped fresh mint leaves, creamed honey or 1/2 tbsp brown sugar, parsley sprig (to garnish ), lemon wedge (to garnish )

egg whites, gluten-free brownie mix (such as betty crocker), canola oil, instant coffee granules, heavy whipping cream, instant coffee granules, vanilla extract, powdered sugar, chocolate syrup, raspberries

apple, lemon juice, fat free sour cream, fat free cream cheese, ground cinnamon

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese

apple, cored and cut into wedges, fresh lemon juice, nonfat sour cream, fat-free cream cheese, softened, ground cinnamon, splenda sugar substitute (or a natural sugar substitute)

cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)

olive oil, onion, thinly sliced, sugar, salt, chopped fresh thyme, fat-free ricotta cheese, shredded asiago cheese, minced garlic, freshly ground black pepper, pitas

free-range chicken, fine sea salt, fresh ground black pepper, unsalted butter, at room temperature, chopped dill, fresh dill, lemon, quartered, leeks, white and light green parts only , thoroughly washed and cut into 2-inch pieces, russet potatoes , cut into 1-inch slices, garlic cloves, unpeeled, chicken stock, fresh dill (to garnish ), lemon wedge (to garnish ), grated lemon zest (to garnish )

fat-free milk, sugar-free fat-free instant vanilla pudding mix (recommended : jell-o), coconut rum, lime juice, canned crushed pineapple packed in juice, not drained, fat-free whipped topping, thawed from frozen, pineapple wedges, for optional garnish, lime slices, for optional garnish

frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish

fat-free vanilla pudding cups (such as hunt s), graham cracker pie crusts, sliced refrigerated pear wedges, coarsely chopped (such as del monte), frozen fat-free whipped topping, thawed, grated whole nutmeg