237 free veggies Recipes

vegetable broth, garlic, minced, onion, chopped, celery, chopped, cabbage, chopped, zucchini, chopped, squash, chopped, basil, oregano

french roll, cut in half, ranch dressing (fat-free or lite), tomato, diced, fresh mushrooms, diced, zucchini, diced, red bell pepper, diced, shredded cheese (i used colby or cheddar combo), dried basil (or italian seasoning ), garlic powder

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

hidden valley buttermilk ranch salad dressing mix, unprepared, sour cream or 1 (16 oz) container light or 1 (16 oz) container fat free

water, knorr vegetable bouillon cubes, carrot, peeled & thinly sliced, stalks celery, thinly sliced, white onion, chopped, chopped cabbage

leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

refrigerated fettuccine, cooked, drained and kept warm, olive oil, broccoli florets, diagonally sliced celery, onion, cut into wedges, garlic cloves, finely chopped, dried basil, fat-free evaporated milk, grated parmesan cheese, white pepper, cornstarch, chicken broth, sliced red bell pepper , strips, loose-pack frozen peas, grated parmesan cheese (optional)

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing

onion, raw lean ground turkey, bagged dry broccoli cole slaw, roughly chopped, quick-cooking oats, garlic powder, salt, fat-free liquid egg substitute, ketchup

black beans, salsa (i use medium), onion, minced, onion powder, garlic powder, chili powder, bragg amino liquids seasoning, gluten-free flour (any kind )

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing

water, salt, divided, uncooked linguine, broccoli florets, butter, chopped onion, sliced mushrooms, garlic cloves, minced, peeled and deveined medium shrimp, julienne-cut carrot, fat free cream cheese, ground black pepper

simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds