132599 free vanilla chill south beach diet Recipes

  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • Vanilla Ice Milk
    sugar, fat-free , sugar-free vanilla instant pudding mix and
    4 More
    sugar, fat-free , sugar-free vanilla instant pudding mix, reduced-fat milk, evaporated fat-free milk, egg substitute, vanilla extract
    10 min, 6 ingredients
  • Vanilla Lemon Berry Parfaits
    plain low-fat yogurt, fat-free vanilla pudding, lemon curd and
    6 More
    plain low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, lemon , zest of, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)
    10 min, 9 ingredients
  • South Beach Phase2 Cheesecake Mousse Parfait South Beach Phase2 Cheesecake Mousse Parfait
    fat cottage cheese and
    2 More
    fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries
    5 min, 3 ingredients
  • South Beach Ricotta Creme South Beach Ricotta Creme
    ricotta cheese, vanilla
    3 ingredients
  • South Beach Chilly Chocolate South Beach Chilly Chocolate
    unsweetened cocoa powder, granular sugar substitute, salt and
    3 More
    unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube
    5 min, 6 ingredients
  • South Beach Mango Lassi South Beach Mango Lassi
    ripe mango, peeled and diced and
    6 More
    ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired
    5 min, 7 ingredients
  • South Beach Wine and Food Festival Cupcakes South Beach Wine and Food Festival Cupcakes
    red wine , such as cabernet-zinfandel blend and
    19 More
    red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries
    1 hour 25 min, 20 ingredients
  • South Beach Ricotta Creme South Beach Ricotta Creme
    lowfat ricotta, pure vanilla , almond, lemon, etc. extract and
    3 More
    lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract
    5 ingredients
  • Diet Snicker Salad Diet Snicker Salad
    sugar-free instant vanilla pudding mix and
    8 More
    sugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana
    20 min, 9 ingredients
  • Diet Sprite Paradise Cake Diet Sprite Paradise Cake
    yellow cake mix, instant coconut cream pudding mix and
    10 More
    yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk
    12 ingredients
  • Wendy's Frosty Vanilla Peanut Butter Fruity  Protein Shake Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
    vanilla protein powder (2 scoops proscore 100) and
    5 More
    vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy
    15 min, 6 ingredients
  • Vanilla Frappuccino Blended Coffee Vanilla Frappuccino Blended Coffee
    light vanilla soymilk and
    7 More
    light vanilla soymilk, fat, free french vanilla coffee-mate powder (dissolved in water), warm water, flat tsp. instant coffee, torani sugar free vanilla syrup, splenda sugar substitute (3 packets), ice, crushed, fat, free reddi-wip
    10 min, 8 ingredients
  • Vanilla Thrilla Shake Vanilla Thrilla Shake
    light vanilla soymilk and
    7 More
    light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping
    6 min, 8 ingredients
  • Vanilla Matcha Chai Latte (Dairy Free) Vanilla Matcha Chai Latte (Dairy Free)
    water, blanched almond, cardamom pods, peppercorn and
    7 More
    water, blanched almond, cardamom pods, peppercorn, cinnamon stick, fresh ginger, peeled slice, fennel seed, green tea powder (must be matcha but f. didn tsp recognise, i use matcha superior from teaopia), alcohol free vanilla (i buy ours from the health food shop), local raw honey , to taste
    25 min, 11 ingredients
  • Vanilla Cool Whip Fruit Dip Vanilla Cool Whip Fruit Dip
    sugar-free vanilla pudding mix, fat-free cool whip
    3 min, 2 ingredients
  • Vanilla-Lemon Berry Parfaits Vanilla-Lemon Berry Parfaits
    plain low-fat yogurt, fat-free vanilla pudding and
    7 More
    plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)
    9 ingredients




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