38 free treats Recipes

carrots, peeled and roughly chopped, walnuts, raw cashews, dates, pitted and roughly chopped (i use nice soft medjool dates), fresh ginger, grated (i use a little more to fit our taste), cinnamon, orange , zest of, sesame seeds, for rolling in, unsweetened dried shredded coconut, for rolling in

fat free greek yogurt, frozen raspberries, splenda sugar substitute

orange juice , from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.), milk (not fat-free or skim), sugar, pure vanilla extract, ice cube, orange slice (optional)

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

jello instant white chocolate pudding and pie filling mix, half-and-half cream (i use anderson erickson), fat free cream cheese (softened )

gluten-free crisp rice cereal (rice krispies), unsalted margarine, pure vanilla extract, marshmallows

jumbo marshmallows, full-sized graham crackers, chocolate frosting, preferably homemade, cinnamon, sugar

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

cod, instant potato flakes (more or less as needed), garlic (omit for cats)

enjoy life brand chocolate chips (or other brand peanut- and tree-nut-free chocolate chips), rold gold brand pretzel sticks, jelly belly brand jelly beans

sugar, light corn syrup, peanut butter, gluten-free crisp rice cereal, semi-sweet chocolate chips