239 free sugar spice pumpkin Recipes

  • Pumpkin Pie Mousse
    sugar-free instant vanilla pudding mix (2 boxes) and
    3 More
    sugar-free instant vanilla pudding mix (2 boxes), fat-free evaporated milk, canned pumpkin, pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/2 tsp cinnamon)
    15 min, 4 ingredients
  • Pumpkin Pie for Dieters
    pumpkin puree, skim milk and
    3 More
    pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping
    10 min, 5 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Super Creamy Pumpkin Pudding
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk and
    2 More
    pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)
    2 hour 10 min, 5 ingredients
  • Harvest Pumpkin Cake
    whole wheat flour, splenda sugar substitute, pumpkin and
    7 More
    whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)
    50 min, 10 ingredients
  • Light Pumpkin Cornbread
    self rising flour, cornmeal and
    6 More
    self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white
    1 hour 5 min, 8 ingredients
  • Impossible Pumpkin Pie Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    7 More
    all-purpose flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, sugar, brown sugar, eggs, vanilla extract, fat-free evaporated milk
    35 min, 11 ingredients
  • Low Fat, Sugar Free Pumpkin Bread
    whole wheat pastry flour, all-purpose flour, sea salt and
    8 More
    whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water
    55 min, 11 ingredients
  • Pumpkin Butter
    pumpkin puree, sugar-free maple syrup , try joseph's and
    3 More
    pumpkin puree, sugar-free maple syrup , try joseph s, lemon juice, pumpkin pie spice , to taste, salt
    1 hour , 6 ingredients
  • Pumpkin Parfait
    pumpkin puree, instant sugar-free vanilla pudding mix and
    3 More
    pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk
    5 ingredients
  • Pumpkin Pudding
    pumpkin (libby's), sugar-free instant vanilla pudding mix and
    2 More
    pumpkin (libby s), sugar-free instant vanilla pudding mix, pumpkin pie spice, milk
    5 min, 4 ingredients
  • Pumpkin Parfait
    pumpkin, brown sugar , packed and
    5 More
    pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola
    15 min, 7 ingredients
  • Pumpkin Pudding
    sugar-free instant vanilla pudding mix, pumpkin, canned and
    2 More
    sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Parfait
    pumpkin puree, sugar-free instant vanilla pudding mix and
    3 More
    pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk
    10 min, 5 ingredients
  • Hg's Pumpkin-Licious Nog! - Ww Points = 2 Hg's Pumpkin-Licious Nog! - Ww Points = 2
    light vanilla soymilk and
    8 More
    light vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)
    10 min, 9 ingredients
  • Baked Pumpkin French Toast (Gluten/Milk Free) Baked Pumpkin French Toast (Gluten/Milk Free)
    gluten-free baguettes (or your favorite bread)* cut into ... and
    8 More
    gluten-free baguettes (or your favorite bread)* cut into 1 inch cubes, egg substitute (or 7 large eggs), rice dreams dairy free milk (or your favorite milk), gluten-free vanilla extract, pumpkin pie spice, cinnamon ground, pumpkin canned, maple syrup, brown sugar packed
    55 min, 9 ingredients
  • Mona's Lighter Pumpkin Pie Mona's Lighter Pumpkin Pie
    prepared 9-inch single pie crust, liquid egg substitute and
    5 More
    prepared 9-inch single pie crust, liquid egg substitute, granular sucralose sweetener (such as splenda ), granular sucralose sweetener with brown sugar (such as splenda brown sugar blend), pumpkin pie spice, pumpkin puree, fat-free evaporated milk
    55 min, 7 ingredients
  • Low Calorie Pumpkin Cheesecake Low Calorie Pumpkin Cheesecake
    graham cracker crumbs, graham cracker crumbs, apple jelly and
    7 More
    graham cracker crumbs, graham cracker crumbs, apple jelly, fat free cream cheese, softened, brown sugar , firmly packed, sugar, eggs, all-purpose flour, pumpkin pie spice, pumpkin
    1 hour 20 min, 10 ingredients




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