55 free sugar free free pumpkin whole wheat Recipes

whole wheat flour, sugar, baking powder, salt, apple pie spice, soymilk, vegetable oil, egg, pumpkin

sugar-free applesauce, xylitol sugar substitute, canned pumpkin, eggs, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, butter, nonfat milk, xylitol sugar substitute, molasses, vanilla extract

whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine

whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)

canned pumpkin, sugar, fat-free milk, eggs, orange juice, canola oil, maple flavoring, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, grated orange peel, baking powder, cornstarch, poppy seeds, pumpkin pie spice, salt, baking soda, sugar, grated orange peel, orange juice

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener

canned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt

pumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts

pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice

oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping