125 free squash soup Recipes

  • Butternut Squash Soup with Spiced Seeds
    powdered sugar, brown sugar, egg white, lightly beaten and
    11 More
    powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water
    14 ingredients
  • Roasted Squash Soup with Turkey Croquettes
    butternut or kabocha squash, or pumpkin, honey and
    21 More
    butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)
    23 ingredients
  • Butternut Squash Soup with Toasted Walnuts
    cubed peeled butternut squash (about 2 1/4 lb), olive oil and
    6 More
    cubed peeled butternut squash (about 2 1/4 lb), olive oil, salt, divided, freshly ground black pepper, divided, warm 2% reduced-fat milk, divided, fat-free , less-sodium chicken broth, divided, chopped walnuts, toasted
    8 ingredients
  • Carrot-And-Butternut Squash Soup With Parsleyed Croutons
    onion, chopped, garlic cloves, minced, olive oil, divided and
    10 More
    onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley
    13 ingredients
  • Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Squash and Quinoa Soup
    boneless skinless chicken breast halves, cut into 1-inch ... and
    12 More
    boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne
    23 min, 13 ingredients
  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Crock Pot Squash Casserole
    summer squash, thinly sliced, vidalia onion, chopped and
    6 More
    summer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted
    7 hour 15 min, 8 ingredients
  • Butternut Squash and Apple Soup
    unsalted butter and
    11 More
    unsalted butter, chopped vidalia or other sweet onion (about 1/2 large onion), garlic clove, smashed and peeled, cubed peeled braeburn apple, cubed peeled butternut squash, dried rubbed sage, kosher salt , plus pinch, freshly ground black pepper, ground nutmeg, fat-free , less sodium chicken broth, fat-free evaporated milk, creme fraiche, for garnish
    12 ingredients
  • Savory Squash Soup - No Food Processor Required Savory Squash Soup - No Food Processor Required
    cooked frozen squash, fat-free low-sodium chicken broth and
    5 More
    cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper
    13 min, 7 ingredients
  • Butternut Squash Soup With Croutons - Dairy Free Butternut Squash Soup With Croutons - Dairy Free
    olive oil, onions, peeled and chopped and
    8 More
    olive oil, onions, peeled and chopped, garlic cloves, peeled and chopped finely, butternut squash, peeled and diced, sweet potato, peeled and diced, ground coriander, chicken broth or 4 cups vegetable broth, salt , to taste, pepper , to taste, bread, crusts removed
    55 min, 10 ingredients
  • Almost Fat-Free Vegetarian Butternut Squash Soup Almost Fat-Free Vegetarian Butternut Squash Soup
    vegetable broth (may substitute water) and
    7 More
    vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper
    40 min, 8 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • Ginger Butternut Squash Soup with Shiitake Mushrooms Ginger Butternut Squash Soup with Shiitake Mushrooms
    butternut squash, chopped garlic, fresh ginger, minced and
    9 More
    butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish
    12 ingredients
  • Roast Butternut Squash Soup with Apples and Garam Masala Roast Butternut Squash Soup with Apples and Garam Masala
    cubed peeled butternut squash (about 2 medium) and
    12 More
    cubed peeled butternut squash (about 2 medium), canola oil, divided, maple syrup, garam masala, kosher salt, freshly ground black pepper, chopped shallots, chopped braeburn apple (about 1 lb), dry white wine, water, fat-free , less-sodium chicken broth, half-and-half
    13 ingredients
  • Roasted Butternut Squash Soup with Apples and Garam Masala Roasted Butternut Squash Soup with Apples and Garam Masala
    cubed peeled butternut squash (about 2 medium) and
    12 More
    cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk
    13 ingredients
  • Squash Casserole Squash Casserole
    yellow squash (about 4 medium), olive oil, chopped onion and
    9 More
    yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided
    58 min, 12 ingredients
  • Zephyr Squash Casserole Zephyr Squash Casserole
    onion , chopped before boiling with zephyr squash and
    8 More
    onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs
    1 hour , 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top