75819 free spud mock sow soup Recipes

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

dried onion flakes, sodium-free beef bouillon granules, onion powder, sugar

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

chicken breast halves, stove top stuffing mix, water, fat-free cream of mushroom soup, chicken broth

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrot (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, grain and wild rice blend (carolina seasoned long and wild rice), creamed corn, frozen corn, butter, flour, cream (fat free half & half)

cucumbers, peeled, chicken broth, garlic clove, peeled, white vinegar, salt, fat free sour cream, smoked almonds, tomato, green onion, fresh parsley, avocado, fresh cilantro

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

onion, chopped, butter or 1/2 cup margarine, melted, zucchini, shredded, fat-free chicken broth, nutmeg, basil, salt, white pepper, half-and-half

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

chorizo sausage, onion, chopped, green pepper, chopped, garlic, minced, black beans, undrained, chicken broth , fat free, cumin, bay leaf, fresh lime juice

olive oil, italian sweet sausage, links, chopped onion, garlic cloves, minced, fresh spinach, cleaned , rough chopped, fat free chicken broth, diced tomatoes with basil oregano and garlic, undrained, cannellini beans, drained, crushed red pepper flakes, grated parmesan cheese

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

butter, scallion , including green top minced, celery rib, minced, flour, fish stock or 2 cups bottled clam juice, milk, heavy cream, egg yolks, hard boiled, lump crabmeat , picked free of shell, salt, fresh ground black pepper, paprika, old bay seasoning, cooked bacon, chopped, green onion, sliced

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

butter, flour, chicken broth (i used fat-free to make up for all the butter), crawfish tail, peeled (see note above for quantity), ears corn , cut off the cob, new potatoes, half-and-half

fat-free cream of chicken soup, water, white rice, uncooked, onion powder, pepper, cheddar cheese, shredded, chicken breast halves