68906 free spicy yogurt dip Recipes

vanilla yogurt, brown sugar, lemon juice, strawberries , bananas and apples or other fresh fruit

plain yogurt, honey, lime juice, grated lime peel, assorted fresh fruit

beef bouillon cubes, fat free sour cream or 16 oz fat free greek yogurt, fat-free mayonnaise, dried onion, dried garlic, fine cut fresh chives

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

plain fat-free yogurt, strawberries, halved, honey, whole strawberries, for garnish

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

seedless mini cucumbers, plain yogurt, drained (fat-free, if you like), sour cream ( fat-free, if you like), lemon juice, chopped mixed herbs (parsley, dill,basil, mint., etc.), salt and pepper

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

simply potatoes shredded hash browns, white onion, diced, zucchini, shredded and drained, cilantro, finely chopped, fresh ground black pepper, kosher salt, cumin, egg, beaten, all-purpose flour (use gf baking mix for gluten-free), olive oil, for pan-frying, greek yogurt, plain, lemon juice, sun-dried tomato packed in oil (press between paper towels to remove some oil), garlic clove, red pepper flakes, salt

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

plain fat-free yogurt, red onion, finely chopped, fresh cilantro, chopped, jalapeno, seeded and finely chopped, fresh lime juice, ground cumin, salt, avocados, ripe, peeled, pitted and coarsely chopped, garlic clove, minced