68906 free spicy yogurt dip Recipes

eggplants , cut in half lengthwise and seeded, extra virgin olive oil, garlic, peeled and crushed, salt, freshly ground black pepper, fat free yogurt , drained in cheesecloth for 3 hours, fresh mint, chopped, saffron , dissolved in 1 tbsp hot water, walnuts, chopped (optional)

sliced beets, fat free yogurt , drained in cheesecloth, granulated sugar, fresh mint

olive oil, sriracha chili-garlic sauce, sweet potatoes , cut in large batons, approximately 1/4-inch-by-2 inches, ground cumin, chili powder, paprika, salt, fresh ground black pepper, sour cream or 1 cup greek yogurt, garlic clove, minced, freshly squeezed lime juice, sriracha chili-garlic sauce (to taste), salt, fresh ground black pepper

plain fat-free yogurt, lime , juice and zest of, grated fresh ginger, curry powder, jalapeno pepper, minced, plain fat-free yogurt, honey, salt, cinnamon, plain fat-free yogurt, lemon , juice and zest of, ground cumin, red pepper flakes (optional), chopped cilantro, minced garlic, chopped seedless cucumber, salt, kebabs, wooden skewers , soaked in water for 1 hour, chicken breast halves, cut into 1 inch cubes, red bell peppers , cut into 1-inch pieces, red onion, cut into wedges, pineapple chunks

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

fat-free plain greek yogurt, hot paprika, ground cumin, ground allspice, garlic cloves, minced, extra virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, trimmed lean leg of lamb, cut into 1-inch cubes, zucchini , halved lengthwise and cut crosswise into 1-inch pieces, greek pita bread, warmed for serving

ears corn, jalapeno peppers , roasted & peeled, green onions, minced, fresh cilantro, minced, tomatoes, halved, ripe avocado, sliced, dijon mustard, garlic, crushed, fresh lemon juice or 2 tbsp lime juice (i prefer lime), plain nonfat yogurt, fat free sour cream, ground cumin

olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish

olive oil, chopped onion, red curry paste, vegetable broth, divided, chopped carrot, minced peeled fresh ginger, ground red pepper, garlic cloves, minced, dried small red lentils, yellow soybeans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper, plain fat-free yogurt, fresh cilantro sprigs (optional)

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

boneless skinless chicken breasts, buttermilk, cornmeal, dry breadcrumbs, salt, paprika, chili powder, garlic powder, ricotta cheese, cottage cheese, plain yogurt, crumbled blue cheese, minced green onion, salt and pepper

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

mayonnaise, yogurt, chopped chipotle peppers, adobo sauce, lime juice, chopped coriander, honey, chopped red onion

artichoke hearts, drained and chopped, not the marinated , just packed in water, fresh tomato, seeded and chopped , i used plum tomatoes (after chopping), sun dried tomatoes, fine chopped, jalapeno, fine chopped (i leave some of the rib in because i like a bit more heat, but feel free to remove all seeds and rib), cream cheese, softened, mayonnaise, parmesan cheese, fresh grated (not the green can), dried dill, pepper, chopped black olives

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb