175 free spaghetti sauce Recipes

boneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

lasagna noodles, lean ground turkey, onion, chopped, chopped fresh broccoli, water, reduced-fat ricotta cheese, egg, lightly beaten, fat-free milk, minced fresh thyme or 1/2 tsp dried thyme, salt, meatless spaghetti sauce, divided, shredded parmesan cheese

extra lean ground turkey, water, onion, grated, carrot, shredded, zucchini, shredded, spaghetti sauce, rotini, uncooked, fat free , mozzarella cheese

uncooked manicotti shells, turkey italian sausage links, casings removed, chopped sweet red pepper, chopped onion, egg whites, fat-free cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, divided, minced fresh parsley, dried basil, fennel seed, white pepper, meatless spaghetti sauce, water

italian turkey sausage links, casings removed, onion, chopped, spaghetti sauce, uncooked whole wheat egg noodles, water, chopped zucchini, fat-free ricotta cheese, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, shredded part-skim mozzarella cheese

extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped

eggplants , cut lengthwise into 1/4-inch slices (about 3 lb), zucchini , cut lengthwise into 1/8-inch slices (about 1 1/4 lb), salt, divided, freshly ground black pepper, divided, red bell peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, minced fresh basil, minced fresh parsley, lasagna noodles, divided, tomato-basil spaghetti sauce (such as muir glen), divided, shredded part-skim mozzarella cheese, divided, commercial pesto (such as alessi)

lasagna noodles, frozen chopped spinach, thawed and squeezed dry, fresh parmesan cheese, grated (divided ), part-skim ricotta cheese, garlic cloves, red pepper flakes, salt, pepper, freshly ground, spaghetti sauce, fat-free cheddar cheese, shredded, mozzarella cheese, shredded

lean ground turkey, sliced fresh mushrooms, chopped onion, chopped green pepper, meatless spaghetti sauce, onion salt, cooked yolk-free wide noodles, shredded part-skim mozzarella cheese

ground round (increase to 2 lb if you like it meaty ) or 1 lb ground turkey (increase to 2 lb if you like it meaty), onion, chopped (optional), sliced mushrooms (optional), spaghetti sauce, divided, fat-free ricotta cheese, shredded part-skim mozzarella cheese, garlic powder (or to taste), oregano (or to taste), basil (or to taste), zucchini , thinly sliced lengthwise (these are your noodles ), grated parmesan cheese (optional)

manicotti , noodles uncooked, shredded part-skim mozzarella cheese, divided (2 oz), fresh basil leaf, fresh parsley leaves, fresh spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, salt, fat-free ricotta cheese, garlic cloves, reduced-fat spaghetti sauce, divided (1cup)

lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water

ground turkey or lean ground beef, whole green peppers chopped, garlic minced, spaghetti sauce, water, kraft zesty italian dressing-fat free, oven-ready lasagna noodles broken into quarters, shredded low-fat mozzarella cheese

shredded part-skim mozzarella cheese, shredded cooked chicken, green onions, chopped, chopped fresh tomato, salt-free garlic and herb seasoning, cayenne pepper, wonton wrappers, egg, lightly beaten, oil for deep-fat frying, pizza or spaghetti sauce, warmed

skinless chicken breasts, fat free sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon, chicken gravy mix

garlic clove, minced, olive oil, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, grated parmesan cheese, chopped fresh basil, hot cooked spaghetti or linguine

uncooked jumbo pasta shells, cooked chopped spinach, fat-free cottage cheese, part-skim ricotta cheese, reduced-fat provolone cheese, finely chopped, shredded parmesan cheese, shredded romano cheese, egg, lightly beaten, garlic cloves, minced, salt, pepper, meatless spaghetti sauce