175 free spaghetti sauce Recipes

pasta shells, cooked, egg white, slightly beaten, lowfat mozzarella cheese, shredded, fat-free cottage cheese, chicken breasts, cooked and cubed, reduced-fat spaghetti sauce, low-fat parmesan cheese

potato, peeled, thinly sliced, lean ground beef, onion, chopped, spaghetti sauce, natural fat-free ricotta cheese, reduced-fat parmesan cheese, style grated topping, egg whites, part-skim mozzarella cheese, shredded

extra lean ground beef, mixed mushrooms, drained, garlic powder, dried oregano, spaghetti sauce, fat-free cottage cheese, egg whites, parsley flakes, parmesan cheese, grated, no-boil lasagna noodles, low-moisture part-skim mozzarella cheese, divided

king arthur unbleached all-purpose flour, eggs, egg substitute, fat-free milk, salt, onion, chopped, green pepper, chopped, sliced fresh mushrooms, canola oil, zucchini, shredded and squeezed dry, tomatoes, chopped and seeded, shredded reduced-fat cheddar cheese, divided, salt, dried oregano, pepper, meatless spaghetti sauce

water, sliced zucchini (about 3 medium), garlic cloves, minced, low-fat spaghetti sauce (such as muir glen organic), salt, dried basil, dried oregano, fat-free cottage cheese, dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

ground turkey (or turkey sausage, removed from casings), whole wheat ziti, fat free sour cream or 1 cup ricotta cheese, boursin cheese (can substitute ricotta, more sour cream), spaghetti sauce, stewed tomatoes, shredded mozzarella cheese, parmesan cheese, mushrooms, sliced, onion, garlic cloves, minced, shredded carrot (you can use a peeler to shred it) (optional), virgin olive oil, red wine (optional), italian spices , to taste

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

penne pasta, green pepper, chopped, onion, chopped, olive oil or 1 tbsp canola oil, italian turkey sausage link, casings removed, fat free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

uncooked penne pasta, green pepper, chopped, onion, chopped, olive oil, italian turkey sausage links, casings removed, fat-free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

quinoa penne pasta, turkey sausage, lean ground beef, spaghetti sauce, shredded mozzarella, divided, spinach, thawed and squeezed dry, fat free ricotta, grated parmesan, egg, chopped basil, salt

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

lean ground beef, garlic clove, minced, salt, pepper, spaghetti sauce, thyme, wide egg noodles, fat free cream cheese, nonfat sour cream, parsley, chopped, parmesan cheese, grated

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

chicken breasts, olive oil, penne pasta, own spaghetti sauce, fat free mozzarella cheese

fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese