79816 free soy free wheat free diet Recipes
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olive oil, diced onion and12 Moreolive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper11 min, 14 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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Fat Free Frozen Hot Chocolatediet hot cocoa mix (25 calorie ), water and6 Morediet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping6 min, 8 ingredients
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Diet Snicker Saladsugar-free instant vanilla pudding mix and8 Moresugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana20 min, 9 ingredients
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Wheat Free, Dairy Free Banana Walnut Almond Muffinsbrown rice flour, walnut meal, almond meal, soy flour and10 Morebrown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan1 hour , 14 ingredients
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Diet Cream Cheese Frostingfat free cream cheese, butter, softened (optional) and4 Morefat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract5 min, 6 ingredients
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Diet Chicken Enchilada Soupfat-free chicken broth (i used stock, it had exactly 3 cu... and11 Morefat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips25 min, 12 ingredients
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Soy and Lactose Free Blueberry Muffinswhole wheat flour, sugar, baking powder, salt, beaten egg and6 Morewhole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil18 min, 11 ingredients
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Diet Pudding Pickupfat-free sugar-free instant vanilla pudding mix (1 packag... and3 Morefat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)15 min, 4 ingredients
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Soy-Ginger Dressing (South Beach Diet Phase 1)reduced-sodium soy sauce, rice wine vinegar and3 Morereduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil10 min, 5 ingredients
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Low Cal Diet Soda Fruit Mixerdiet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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