37 free soy free protein Recipes

  • Dairy-Free Breakfast Smoothie
    frozen blueberries (or any other frozen berries) and
    4 More
    frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal
    4 min, 5 ingredients
  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
    vegetarian chicken strips, lightlife smart strips chick n... and
    14 More
    vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce
    25 min, 15 ingredients
  • Low Gi Granola Bars
    roasted soybeans (soy nuts), almond flour and
    10 More
    roasted soybeans (soy nuts), almond flour, chocolate whey protein powder, cinnamon, salt, egg whites, water, rolled oats, sugar-free chocolate chips, vanilla extract, splenda brown sugar blend, honey
    30 min, 12 ingredients
  • Fruit & Carrot Smoothie
    apples, quartered, banana , cut into fourths and
    9 More
    apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)
    10 min, 11 ingredients
  • Vegan/Vegetarian Sausage Patties
    textured vegetable protein, boiling water and
    15 More
    textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )
    15 min, 17 ingredients
  • Strawberry Banana Peanut Butter Smoothie
    bananas, approx . 3, strawberries, frozen, fat-free milk and
    3 More
    bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored
    6 ingredients
  • High-Protein, Gluten-Free Flour Blend High-Protein, Gluten-Free Flour Blend
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and
    3 More
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )
    10 min, 4 ingredients
  • Healthy Christmas Cookies, Vegan and Gluten Free Healthy Christmas Cookies, Vegan and Gluten Free
    butter or 1/4 cup coconut oil, egg (or replacer) and
    6 More
    butter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)
    18 min, 8 ingredients
  • Use The Bananas Chocolate Shake Use The Bananas Chocolate Shake
    bananas, cocoa powder, milk, dry fat free milk and
    2 More
    bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)
    6 ingredients
  • Banana Peach Breakfast Smoothie Banana Peach Breakfast Smoothie
    ripe banana, ripe peach, skin removed & pitted and
    7 More
    ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube
    10 min, 9 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Low Carb Chocolate Angel Food Cake Low Carb Chocolate Angel Food Cake
    eggs, separated and
    6 More
    eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour
    35 min, 7 ingredients
  • Milk and Soy Protein Free (Mspi) Ice Cream Milk and Soy Protein Free (Mspi) Ice Cream
    unsweetened coconut milk, chilled and
    6 More
    unsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder
    25 min, 7 ingredients
  • Christines Hungry Girl Recipe with 1 Oz Syrup Christines Hungry Girl Recipe with 1 Oz Syrup
    oats, blueberries, egg whites, non-fat milk and
    6 More
    oats, blueberries, egg whites, non-fat milk, non-fat cottage cheese, flour, water, salt (pinch), soy protein, mrs butterworths sugar free syrup
    10 ingredients




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