94 free soy free dairy free free Recipes

silken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

soymilk (plain or vanilla) or 1 quart rice milk (plain or vanilla), extra-firm silken tofu (i use mori nu), maple syrup, rum extract, vanilla (i only use 1 tsp with vanilla rice milk), cinnamon, nutmeg

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

boiling water, soy sauce, white sugar, garlic powder, cornstarch (to thicken)

sugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract

coconut milk, honey, egg yolks, vanilla extract, nutmeg, cinnamon, rum (optional)

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

apricot preserves, heinz 57 steak sauce, italian dressing, soy sauce

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt

graham cracker crust, unbaked (your preferred recipe ), organic firm tofu, soy cream cheese, sugar, banana, preferably very ripe, coarsely chopped, dried pineapple ring, coarsely chopped macadamia nuts

sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla

dairy-free margarine, caster sugar, soy flour, sunflower oil, water, egg whites, vanilla essence (optional), unbleached plain flour, baking powder, salt, soymilk

soy margarine, melted (or other dairy-free margarine), brown sugar, ground cinnamon, liquid egg substitute , equal to 2-3 eggs, soymilk, french bread, 1 inch thick (or other crusty bread), sugar

whole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour