113 free sour cream enchiladas Recipes

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

peeled and cooked shrimp (i used medium shrimp), white onion (chopped ), oil, frozen corn, chopped green chilies (undrained ), green enchilada sauce, divided, corn tortillas, fat-free refried beans, cheddar cheese (shredded ), chopped fresh cilantro, sour cream

rotisserie roasted deli chicken, white onion, chopped, olive oil, diced green chilis, less reduced-fat cream cheese, flour tortillas, shredded mexican cheese, low-fat milk, salsa, reduced-fat sour cream or 1 (8 oz) container fat free sour cream

onion, chopped, reduced-fat cream cheese, water, ground cumin, pepper, salt, cubed cooked turkey breast, chopped pecans, toasted, flour tortillas (6 inches), warmed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, canned chopped green chilies, shredded reduced-fat cheddar cheese, minced fresh cilantro

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

boneless skinless chicken breasts, olive oil, cumin, minced garlic cloves, onion, chopped, jalapeno, seeded and minced, salt and pepper (to taste), red pepper (to taste), fat-free refried beans, whole wheat tortillas, enchilada sauce, kraft 2% milk shredded cheddar cheese, nonfat sour cream

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

frozen chopped onion, fat-free refried beans with mild green chiles (such as taco bell), preshredded reduced-fat mexican blend or cheddar cheese, divided, corn tortillas, enchilada sauce, low-fat sour cream, chopped ripe olives, minced fresh cilantro

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size

boneless skinless chicken breasts (cooked and shredded ), garlic (minced ), onion, finely chopped, cooking oil (divided ), chicken broth, mild red enchilada sauce, masa harina (corn flour), ground cumin, chili powder, diced tomatoes (drained ) or 10 oz tomatoes and green chilies (i use rotel), corn tortillas (optional), avocado (diced ), green onions (diced ), cheese , blend such as monterray jack/colby or 1 cup monterey jack pepper, tortillas , strips or broken up tortilla chips, sour cream (i use fat free)

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

vegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)

onions, chopped, butter or 2 tbsp margarine, cooked chicken (i marinated mine in jalapeno seasoning before grilling) or 2 cups cooked turkey (i marinated mine in jalapeno seasoning before grilling), green chili peppers, chopped, butter or 3 tbsp margarine, flour, ground coriander, salt, fat-free chicken broth, nonfat sour cream, monterey jack cheese, shredded (i use part mozarrella to cut back on fat), flour tortillas