297 free sour cream dip Recipes
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Before-You-Know-It Bean Dipblack beans, drained, onion (about 1/4 cup), garlic clove and5 Moreblack beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)25 min, 8 ingredients
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Low Fat Cheddar Chipotle Dipreduced fat cheez whiz, fat-free mayonnaise and6 Morereduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)17 min, 8 ingredients
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V8 V-Fusion Ginger Berry Dipfat-free mayonnaise, nonfat sour cream and3 Morefat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)5 min, 5 ingredients
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Hot Chicken Amp Artichoke Dipshredded swiss cheese and8 Moreshredded swiss cheese, premium chunk breast of chicken, drained and flaked, artichoke hearts, drained and chopped, reduced-fat sour cream, fat-free mayonnaise, diced red bell pepper, shredded parmesan cheese, garlic powder, hot pepper sauce25 min, 9 ingredients
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Con Queso Bean Dip (Microwave)light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients
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Smokey Bacon & Tomato Bean Dipnaturally smoked bacon, chopped, garlic clove, minced and7 Morenaturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato15 min, 9 ingredients
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Feta-Yogurt Dip with Pita Chipsoat bran pitas, olive oil-flavored cooking spray and10 Moreoat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped24 min, 12 ingredients
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Hot Black Bean Dip (Reduced Fat)fat free refried black beans , can use pinto bean variety... and5 Morefat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded20 min, 6 ingredients
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Mexican Dip Weight Watchers 1 Ptfat-free refried beans, salsa (your favorite brand ) and2 Morefat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese15 min, 4 ingredients
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Habas Mexicanas (Mexican Bean Dip)ground turkey breast (cooked ) or 1 lb lean ground beef (... and13 Moreground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans20 min, 14 ingredients
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Garlicky Spinach (or Broccoli) Dipfat-free ricotta cheese, nonfat sour cream, orange juice and10 Morefat-free ricotta cheese, nonfat sour cream, orange juice, frozen chopped spinach, thawed and squeezed dry or 10 oz chopped fresh broccoli, chopped scallion, chopped fresh basil (, lower amount ), chopped fresh oregano (, lower amount ), garlic, minced, ground nutmeg, hot pepper sauce, red pepper flakes, salt or substitute, black pepper25 min, 13 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Marmie's Roasted Garlic and Dill Diplow-fat sour cream, fat-free miracle whip and6 Morelow-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste20 min, 8 ingredients
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Ranch-tastic Butternut Fries With Baconranch-tastic butternut fries with bacon and9 Moreranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions20 min, 10 ingredients
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