196 free soups canned Recipes
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potatoes, peeled and diced, onion, chopped and10 Morepotatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)40 min, 12 ingredients
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poblano chiles (about 8 oz) and11 Morepoblano chiles (about 8 oz), butter or stick margarine, divided, chopped onion, garlic clove, minced, evaporated fat-free milk, cornstarch, frozen whole-kernel corn, thawed, chicken stock or 2 (16-oz) cans fat-free, less-sodium chicken broth, less-fat cream cheese, salt, black pepper, salsa verde12 ingredients
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chicken thighs, bone-in and12 Morechicken thighs, bone-in, chicken broth, canned (or homemade ), beer, stalks celery, sliced, onion, medium, diced, black beans, canned, drained and rinsed, rotel tomatoes , with chilies, diced tomatoes, canned, taco seasoning mix , 1 package, fat free cream cheese, cubed, brown rice, cooked (optional), tortilla chips, crushed (optional), cheddar cheese (optional)8 hour 20 min, 13 ingredients
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thai style gluten-free rice noodles and11 Morethai style gluten-free rice noodles, umami japanese white miso, green peas, canned black beans, drained, fresh mushrooms, sliced thin, soup stock , kikkoman memmi noodle soup base, sweet onion, chopped, fresh gingerroot, ground, fresh lime juice, water, chili sauce , kikkoman restaurant series thai style, fresh cilantro, for garnish (optional)50 min, 12 ingredients
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russet potatoes, peeled and cut into 1/2-inch cubes (abou... and12 Morerusset potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese6 hour 21 min, 13 ingredients
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olive oil, onion, chopped, green pepper, chopped and8 Moreolive oil, onion, chopped, green pepper, chopped, minced garlic, bottled, vegetable broth or 1 (14 oz) can fat free chicken broth, diced tomatoes, taco seasoning, black beans, rinsed and drained, red kidney beans, rinsed and drained, fat-free refried beans, ground cumin25 min, 11 ingredients
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ground turkey breast, onion, thinly sliced and10 Moreground turkey breast, onion, thinly sliced, garlic cloves, minced, tomato paste, italian tomatoes, fat free chicken broth, water, dried oregano, dried basil, dried parsley, gluten-free pasta , shell shaped (can use regular pasta), fresh spinach35 min, 13 ingredients
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Tuna & Pasta Cheddar Meltcondensed chicken broth, water and7 Morecondensed chicken broth, water, corkscrew macaroni, uncooked, cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free, milk, canned tuna, drained and flaked, cheddar cheese, shredded, dry breadcrumbs, italian seasoned, butter or 2 tsp margarine, melted20 min, 9 ingredients
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Lite and Delicious Potato Souppotatoes, cubed, shredded broccoli, sliced carrot and7 Morepotatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper35 min, 10 ingredients
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Smoky Southwest Chicken and Wild Rice Soupolive oil, chopped onion, sliced celery and12 Moreolive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )40 min, 15 ingredients
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Hg's Pumpkinlicious Veggie Soup - Ww Points = 0fat-free chicken broth (or you can use fat-free vegetable... and6 Morefat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste20 min, 7 ingredients
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Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2fat-free chicken broth and14 Morefat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)33 min, 15 ingredients
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Minestroni Soupchicken broth , fat free, vegetable broth and10 Morechicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped12 ingredients
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Ww Different Taco Soupextra lean ground beef, corn, undrained and10 Moreextra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper20 min, 12 ingredients
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Spicy Black and Red Bean Soupchopped medium-sized onions, carrots (sliced or baby ) and10 Morechopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)7 hour 30 min, 12 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Black-Bean Soupdried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients
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Corn Tortilla Souponions, peeled and quartered and11 Moreonions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges12 ingredients
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