75261 free soup bette Recipes

  • Broccoli Protein Soup
    chopped broccoli, chopped onion, fat free chicken broth and
    5 More
    chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )
    25 min, 8 ingredients
  • Diet Soup
    olive oil, diced onion and
    12 More
    olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper
    11 min, 14 ingredients
  • Fire Roasted Tomato Soup
    olive oil, shallots or 2 tbsp onions, minced and
    7 More
    olive oil, shallots or 2 tbsp onions, minced, quarter-size fresh ginger, sliced, garlic, chopped, fire-roasted tomatoes, diced, fat-free chicken or 1 cup vegetable broth, milk or 1/2 cup fat-free, salt and pepper, chopped fresh chives or 1 tbsp scallion
    15 min, 9 ingredients
  • Lightened up Lemon-Chicken Velvet Soup
    reduced fat margarine and
    9 More
    reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)
    35 min, 10 ingredients
  • Potato Soup Potato Soup
    gold potatoes, cubed and
    11 More
    gold potatoes, cubed, low sodium vegetable broth or 28 oz sodium-free vegetable broth, margarine (make sure it s bake-safe), onion, chopped, stalks celery & leaves, chopped, skim milk, cornstarch, cold water, low-sodium chicken bouillon cubes or 1 sodium-free chicken bouillon cubes, turkey bacon, diced, salt (or to taste), black pepper (or to taste)
    30 min, 12 ingredients
  • Chicken in Sherry Sauce (Gluten Free) Chicken in Sherry Sauce (Gluten Free)
    chicken breast halves or 6 chicken thighs, olive oil and
    5 More
    chicken breast halves or 6 chicken thighs, olive oil, powdered cream soup (gluten free, see gluten free cream soup base (powdered)), water, chicken broth or 1 cup water, mushrooms, undrained (i drain and rinse them to reduce sodium), golden sherry wine
    25 min, 7 ingredients
  • Corn Poblano Soup With Salsa Verde Corn Poblano Soup With Salsa Verde
    poblano chiles (about 8 oz) and
    11 More
    poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde
    35 min, 12 ingredients
  • Butternut Squash Soup (Cooking Light) Butternut Squash Soup (Cooking Light)
    butter, cubed peeled butternut squash (about 1 1/2 lb) and
    5 More
    butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt
    1 hour , 7 ingredients
  • Pinto Bean Soup With Cornmeal Dumplings Pinto Bean Soup With Cornmeal Dumplings
    chopped onion and
    13 More
    chopped onion, fresh baby carrots , cut into 1/4-inch slices, garlic clove (optional), pinto beans, rinsed and drained, fat free chicken broth, chunky salsa , try a roasted garlic or chipotle salsa for best results, cumin, whole wheat flour or 1/3 cup all-purpose flour, baking powder, cornmeal, salt, fat-free buttermilk, reduced-fat cheddar cheese, shredded or grated, scallion, chopped
    30 min, 14 ingredients
  • Low Fat Cream of  Comfort Veggie Soup Low Fat Cream of Comfort Veggie Soup
    broccoli floret, sliced mushrooms, fresh spinach and
    8 More
    broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)
    15 min, 11 ingredients
  • Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup
    white onion, peeled and minced and
    10 More
    white onion, peeled and minced, garlic clove, peeled and minced, butter, ears corn , kernels cut off, poblano chiles , roasted, peeled, seeded, and cut in strips, zucchini, coarsely chopped, mushrooms, sliced, squash blossoms, stems and sepals removed, blossoms coarsely chopped, chicken broth, corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish), creme fraiche or sour cream
    30 min, 11 ingredients
  • Low Points Potato Soup Low Points Potato Soup
    frozen potatoes (hash browns with peppers and onions) and
    3 More
    frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water
    35 min, 4 ingredients
  • House Soup- Potato, Leek, Sausage, and Arugula House Soup- Potato, Leek, Sausage, and Arugula
    leeks, cleaned and sliced, russet potatoes, cubed and
    5 More
    leeks, cleaned and sliced, russet potatoes, cubed, reduced-sodium fat-free chicken broth, smoked turkey sausage , bite-sized pieces, arugula, fat-free half-and-half, olive oil or 2 tbsp butter
    30 min, 7 ingredients
  • Baked Potato Soup Baked Potato Soup
    baking potatoes or 2 small red potatoes, which i prefer, ... and
    9 More
    baking potatoes or 2 small red potatoes, which i prefer, with the eyes cut out, flour (or a little less), pepper, salt, processed cheese (i used about 1 oz of light velveeta and two pieces of fat free processed sandwich cheese), fat free chicken broth, sour cream (optional), chives (optional), low fat bacon bits (optional), kraft fat-free cheddar cheese (optional)
    12 min, 10 ingredients
  • German Potato Soup With a Twist German Potato Soup With a Twist
    bacon or 2 slices turkey (optional), chopped onion and
    12 More
    bacon or 2 slices turkey (optional), chopped onion, stalks celery, chopped, sliced carrot, diced potatoes (about 3 large bakers), fat-free chicken broth, fat-free half-and-half, nonfat milk, salt and pepper, bay leaves (preferably fresh ), chopped fresh green onions with top, egg substitute (e.g. egg beaters), cold water, approximately, flour
    1 hour , 14 ingredients
  • Chicken Tortilla Soup- Chicken Tortilla Soup-
    boneless skinless chicken breasts, cooked and shredded and
    14 More
    boneless skinless chicken breasts, cooked and shredded, yellow onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, fat-free chicken broth, salsa, kernel corn, fresh cilantro, cumin, chili powder, basil, salt, fat free sour cream, flour , to thicken (use less if you like a thinner soup)
    30 min, 15 ingredients
  • Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup
    artichoke hearts, rotisserie-cooked chicken , diced meat and
    11 More
    artichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg
    1 hour 5 min, 13 ingredients
  • Potato Soup (Dairy and Soy Free!) Potato Soup (Dairy and Soy Free!)
    margarine (earth balance soy free), celery, diced and
    10 More
    margarine (earth balance soy free), celery, diced, onions, diced, potatoes, diced (skin on is fine !), garlic, crushed, chicken base , paste (better than bouillon organic), water, salt, parsley flakes, dried chives, pepper, bacon
    1 hour , 12 ingredients




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