57 free souffle Recipes

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

sugar, divided, chopped peeled ripe mango (about 2 medium), mango nectar, cornstarch, salt, butter, egg yolks, egg whites, chopped macadamia nuts, fat-free sweetened condensed milk, fresh lime juice (about 4 limes), water

all-purpose flour, all-purpose flour, sugar, salt, cinnamon, fat free egg substitute, skim milk, vanilla extract, unsalted margarine, apples, peeled and sliced thin, light brown sugar , firmly packed

frozen collard greens, thawed, drained, and squeezed dry, butter, chopped onion, garlic cloves, minced, all-purpose flour, salt, hot sauce, freshly ground black pepper, fat-free milk, egg yolks, grated fresh parmesan cheese, divided, egg whites, cream of tartar, dry breadcrumbs

granulated sugar, granulated sugar, unsweetened cocoa, all-purpose flour, ground cinnamon, salt, ground red pepper (optional), fat-free milk, bittersweet chocolate, chopped, vanilla extract, coffee-flavored liqueur (such as kahlua), egg yolk, cream of tartar, egg whites, granulated sugar, powdered sugar (optional)

butter, cubed sweet dumpling squash (about 2 medium squashes), extra-virgin olive oil, chopped fresh thyme, shallot, peeled and cut into 6 wedges, salt, divided, freshly ground black pepper, french bread, all-purpose flour (about 1/3 cup), fat-free milk, shredded gruyere cheese, grated fresh parmigiano-reggiano cheese, egg yolks, egg whites

mashed potatoes (without added milk and butter), fat-free milk, shredded reduced-fat cheddar cheese, shredded reduced-fat swiss cheese, shredded parmesan cheese, chopped green onions, onion, chopped, salt, pepper, eggs, separated

dry breadcrumbs, fresh baby spinach, fat-free milk, all-purpose flour, salt, ground nutmeg, freshly ground black pepper, freshly grated parmigiano-reggiano cheese, egg yolks, egg whites, cream of tartar

butter or margarine, vidalia or sweet onions, chopped (about 4 cups), fresh bread cubes (about 10 slices, crusts removed ), fat-free evaporated milk, eggs, lightly beaten, shredded parmesan cheese, salt

dry breadcrumbs, potato starch, salt, ground red pepper, ground nutmeg, fat-free milk, grated fresh parmesan cheese, chopped fresh or 1 tsp dried thyme, chopped fresh parsley, egg yolk, lightly beaten, egg whites, cream of tartar

butter flavored cooking spray, granulated sugar, lime curd (recommended : dickenson s), fat-free vanilla pudding (recommended : kraft handi-snacks), egg whites, powdered sugar, cut lime slices, halved , coated in granulated sugar

graham wafers , 40% less fat, crushed, divided (about 3 tbsp.), boiling water, jello no sugar added raspberry jelly powder, low-fat cottage cheese, philadelphia 95% fat free cream cheese, cool whip, light, thawed

dry breadcrumbs, divided, chopped onion, all-purpose flour, salt, freshly ground black pepper, ground red pepper, ground nutmeg, fat-free milk, divided, egg yolk, lightly beaten, grated gruye sre cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, lightly beaten, cream of tartar

cinnamon rolls, cooled & cubed, fat free cream cheese, cubed, egg whites, beaten, margarine, skim milk, maple syrup, sugar, cinnamon, apple cider, lemon juice

frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, all-purpose flour, salt, egg, shredded fontina cheese

granulated sugar, all-purpose flour, evaporated fat-free milk, divided, granulated sugar, divided, less-fat cream cheese, softened, ground cinnamon, vanilla extract, grated whole nutmeg, ground allspice, salt, pumpkin, egg whites, powdered sugar

fresh corn kernels, divided (about 4 ears ), bacon slices, chopped onion, chopped celery, chopped red bell pepper, chopped seeded jalapeno pepper (about 1 pepper), white cornmeal, all-purpose flour, fat-free , less-sodium chicken broth, reduced-fat milk, salt, freshly ground black pepper, cream of tartar, egg whites, sugar, chopped fresh cilantro

cubed eggplant (about 1 lb), chopped red bell pepper (about 1 medium), chopped red onion, salt, divided, all-purpose flour (about 1/4 cup), fat-free milk, grated fresh parmigiano-reggiano cheese, divided, ground red pepper, eggs, egg whites, chopped fresh oregano, chopped fresh parsley (optional)