Directions:
- Preheat oven to 375º.
- Lightly coat 6 (8-ounce) ramekins with cooking spray, and sprinkle evenly with 1 tablespoon granulated sugar.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a bowl; add 1/2 cup milk, stirring well with a whisk. Set aside.
- Combine 1/2 cup milk, 1/3 cup granulated sugar, and cream cheese in a medium saucepan. Cook over medium heat until cheese almost melts, stirring constantly. Stir in the flour mixture, and cook 2 minutes or until thick, stirring constantly. (Cheese may not appear completely melted.) Spoon mixture into a large bowl. Add cinnamon and next 5 ingredients (cinnamon through pumpkin); beat with a mixer at medium speed until smooth.
- Using clean beaters, beat egg whites with a mixer at high speed until foamy. Gradually add 1/3 cup granulated sugar, 1 tablespoon at a time, until stiff peaks form. Stir one-fourth of egg whites into the pumpkin mixture. Gently fold in remaining egg whites. Divide pumpkin mixture evenly among prepared ramekins. Place the ramekins on a baking sheet. Bake at 375º for 25 minutes or until soufflés are puffy and set. Sprinkle evenly with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.96 Kcal (820 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 147.25mg | 6% | |
| Potassium | 135.53mg | 3% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 32.47g | 130% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.99 Kcal (816 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 146.51mg | 6% | |
| Potassium | 134.85mg | 3% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 32.31g | 130% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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