Directions:
- Preheat oven to 350º.
- Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/3 cup dry breadcrumbs.
- Combine potato starch, salt, pepper, and nutmeg in a medium saucepan, and gradually add 1 cup milk, stirring with a whisk. Bring to a boil over medium heat, stirring constantly with a whisk. Cook 1 minute or until thick, stirring constantly (mixture will be thick). Remove from heat; stir in cheese, thyme, and parsley. Spoon mixture into a large bowl, and let stand 1 minute. Whisk in egg yolk.
- Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dish. Bake at 350º for 35 minutes or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 11% | |
| Sodium | 363.14mg | 15% | |
| Potassium | 164mg | 3% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 3% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 11% | |
| Sodium | 415.4mg | 15% | |
| Potassium | 187.6mg | 3% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 10.68g | 37% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.63g | 15% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 109.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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