981 free sodium soup Recipes
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vegetable broth (i used low sodium and 99% fat free chick... and14 Morevegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)7 hour 30 min, 15 ingredients
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olive oil, frozen chopped onion, ground cumin and7 Moreolive oil, frozen chopped onion, ground cumin, instant minced garlic, dried oregano, whole kernel corn, black pepper, reduced-sodium fat-free chicken broth or 1 (14 oz) can low sodium vegetable broth, black beans, drained, diced tomatoes and green chilies, undrained15 min, 10 ingredients
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fresh shiitake mushrooms and15 Morefresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions16 ingredients
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Crock Pot Chicken Divan With Ham
cooked ham, diced, cooked chicken, diced and7 Morecooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese4 hour , 9 ingredients -
Hg's Cheesy Chili Dog Soup! - Ww Points = 2
progresso reduced-sodium garden vegetable soup (healthy f... and3 Moreprogresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix10 min, 4 ingredients -
Potato Soup
gold potatoes, cubed and11 Moregold potatoes, cubed, low sodium vegetable broth or 28 oz sodium-free vegetable broth, margarine (make sure it s bake-safe), onion, chopped, stalks celery & leaves, chopped, skim milk, cornstarch, cold water, low-sodium chicken bouillon cubes or 1 sodium-free chicken bouillon cubes, turkey bacon, diced, salt (or to taste), black pepper (or to taste)30 min, 12 ingredients -
Crock Pot Chicken-Vegetable Chowder
boneless skinless chicken thighs (cut in 1-inch pieces) and11 Moreboneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )9 hour 10 min, 12 ingredients -
African Chicken-Peanut Soup
cubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients -
Chicken Divan Soup
skinless, boneless chicken breasts, cut into bite-size pi... and10 Moreskinless, boneless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, cooked long-grain rice, pepper, salt, sliced mushrooms, drained, frozen chopped broccoli, thawed, fat-free , less-sodium chicken broth, evaporated fat-free milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted12 ingredients -
Spicy Barbecue Chicken Soup
chopped onion (about 1 medium), chili powder, curry powder and10 Morechopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream22 min, 14 ingredients -
Creamy Chicken-Spinach Soup
refrigerated cheese tortellini and7 Morerefrigerated cheese tortellini, fat-free , reduced-sodium chicken broth, reduced-fat, reduced-sodium cream of chicken soup, frozen chopped spinach, thawed, frozen cooked diced chicken breast, fat-free milk, dried thyme, pepper8 ingredients -
Corn Poblano Soup With Salsa Verde
poblano chiles (about 8 oz) and11 Morepoblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde35 min, 12 ingredients -
Creamy dreamy tomato soup
reduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients -
Hg's Chinese Shoestring Soup - Ww Points = 0
fat-free chicken broth (or you can use fat- free vegetabl... and6 Morefat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)20 min, 7 ingredients -
Escarole Soup
olive oil, chopped onion (1 medium), garlic cloves, minced and8 Moreolive oil, chopped onion (1 medium), garlic cloves, minced, coarsely chopped packed escarole (about 5 oz), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped roasted skinless , boneless chicken breast, uncooked long-grain rice, fresh thyme leaves, salt, bay leaf11 ingredients -
Two-Bean Soup
frozen vegetable seasoning blend (such as mckenzie's) and8 Morefrozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro31 min, 10 ingredients -
Potato-And-Leek Soup
cubed peeled baking potato (about 2 lb) and10 Morecubed peeled baking potato (about 2 lb), reduced-sodium bacon, sliced leek (about 3), garlic cloves, minced, tub-style light cream cheese, fat-free , less-sodium chicken broth, all-purpose flour, fat-free half-and-half, chopped fresh parsley, salt, freshly ground black pepper11 ingredients
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