111 free smoothies sugar free smoothies Recipes

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes

strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade

skim milk, fat free sugar free yogurt, water, frozen raspberries, oatmeal

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

ice cubes, banana, raw baby spinach, unsweetened vanilla almond milk, sugar-free vanilla yogurt, splenda sugar substitute (optional)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)