30768 free simple atkins friendly Recipes

  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly
    wheat bran, sugar, all-purpose flour, whole wheat flour and
    11 More
    wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)
    27 min, 15 ingredients
  • Tiramisu Bites (Diabetic Friendly)
    cream cheese, brewed coffee, cold, vanilla extract and
    2 More
    cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)
    2 hour 20 min, 6 ingredients
  • Curried Shrimp & Tomato Soup- Hcg Friendly!
    shrimp (i use precooked just for ease), roma tomatoes and
    4 More
    shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth
    10 min, 6 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Diabetic Friendly Cashew Chicken
    boneless skinless chicken breast , cut into strips and
    12 More
    boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)
    25 min, 13 ingredients
  • Allergy Friendly Double Chocolate Brownies
    mashed banana, unsweetened applesauce and
    11 More
    mashed banana, unsweetened applesauce, chopped pitted dates, agave nectar, pure vanilla extract, dark vegan chocolate chips, dark vegan chocolate chips (for topping ), buckwheat flour, brown rice flour, unsweetened cocoa powder, gluten-free baking powder, xanthan gum, celtic sea salt
    40 min, 13 ingredients
  • Chocolate-Cherry Banana Bread  (Diabetic Friendly)
    all-purpose flour, splenda sugar substitute , baking blend and
    11 More
    all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips
    45 min, 13 ingredients
  • Diabetes-Friendly Penne Boscaiola
    dry penne pasta (dried wholemeal) and
    11 More
    dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )
    30 min, 12 ingredients
  • Kid Friendly Homemade Macaroni and Cheese
    any type noodles, butter or 1/4 cup margarine and
    3 More
    any type noodles, butter or 1/4 cup margarine, any type milk, fat-free american cheese slices, vegetable oil
    30 min, 5 ingredients
  • Weight Watchers/Diabetic Super Simple Strawberry Pie Weight Watchers/Diabetic Super Simple Strawberry Pie
    water and
    4 More
    water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)
    15 min, 5 ingredients
  • Ww 2 Points Weight Watchers Friendly Pumpkin Soup Ww 2 Points Weight Watchers Friendly Pumpkin Soup
    canned pumpkin, butter, chopped onion, water and
    8 More
    canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )
    15 min, 12 ingredients
  • Pineapple Cream Pie (diabetic friendly) Pineapple Cream Pie (diabetic friendly)
    crushed pineapple with juice and
    6 More
    crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell
    30 min, 7 ingredients
  • Summer Salad - Weight Watcher (Ww)friendly (0 Pts) Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
    cucumber, tomatoes, onion, green bell pepper and
    5 More
    cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)
    30 min, 9 ingredients
  • Weight Watchers Friendly Coleslaw Weight Watchers Friendly Coleslaw
    fat-free mayonnaise, cider vinegar and
    7 More
    fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix
    5 min, 9 ingredients
  • Ww Friendly Chocolate Cranberry Tart Ww Friendly Chocolate Cranberry Tart
    cranberries ((340g), brown sugar, water, rolled oats and
    8 More
    cranberries ((340g), brown sugar, water, rolled oats, all-purpose flour, butter, softened, brown sugar, vanilla, bittersweet chocolate, melted, fat-free sweetened condensed milk, vanilla extract, salt
    40 min, 12 ingredients
  • Bean Dip - Pantry Friendly, Healthy & Easy Bean Dip - Pantry Friendly, Healthy & Easy
    garbanzo beans (about 2 cups, low sodium variety, aka chi... and
    2 More
    garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)
    6 min, 3 ingredients
  • Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts) Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)
    fiber 1 caramel delight cereal (crushed ) and
    5 More
    fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite
    2 hour 10 min, 6 ingredients




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