30768 free simple atkins friendly Recipes

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

fat free cream of celery soup, fat-free cream of mushroom soup, tuna in water, milk, cooked pasta (corkscrews are a good choice), garlic powder, onion powder, dried parsley, salt and pepper

graham cracker crumbs, reduced-fat margarine, melted, reduced-fat cream cheese, softened, king arthur unbleached all-purpose flour, sugar, lemon juice, egg substitute, fat-free sugar-free lemon yogurt, assorted fresh berries , optional

egg noodles, ground beef, fat free condensed cream of mushroom soup, garlic powder, sour cream, salt and pepper to taste

macaroni, eggs, chopped dill pickles, chopped celery, sliced green onion, fat free italian-style dressing, salt and pepper to taste

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

heavy cream, water, sugar free chocolate syrup, cocoa powder, vanilla extract

flaked coconut, fat-free cool whip, fat-free sugar-free vanilla pudding mix, skim milk, vanilla

leftover risotto rice, gluten free breadcrumbs, oil (for deep frying)

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust

chicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted