28739 free shake mixture Recipes

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

peeled and diced granny smith apples, apple pie spice, divided, sugar substitute , for baking such as splenda sugar blend for baking, sugar substitute , for baking such as splenda sugar blend for baking, cake flour, whole wheat flour, salt, baking soda, baking powder, vegetable oil, egg substitute, pure vanilla extract, butter pecan glucerna shake, granny smith apple, sliced thin for top of cake

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

pineapple juice, sugar-free yogurt, chilled, equal sugar substitute, vanilla extract, bananas, cut into 3, ice cubes

brown rice flour, sweet rice flour, tapioca starch, rice polish, guar gum, ascorbic acid, unflavored gelatin

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

cold skim milk, vanilla ice milk, sugar-free raspberry gelatin, raspberries, crushed ice

brown rice flour , fine grind, sorghum flour , fine grind, rice flour , fine grind, sweet rice flour, potato starch, tapioca starch, cornstarch, xanthan gum

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping