Gluten-Free Flour Mixture (Number Two) Recipe

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Gluten-Free Flour Mixture (Number Two)
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Ingredients
7
Count
Nutrition
400
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. (The last two ingredients hold baked goods together better.).
  2. Whisk all ingredients together.
  3. Tip: Make large batches and store in plastic zip lock bags in freezer.
  4. You will also have good results with white rice flour.
  5. In the U.
  6. S.
  7. ,rice polish can be found at Ener-G Foods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.28 Kcal (1676 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 8.47mg 0%
Potassium 460.09mg 10%
Total Carbs 84.19g 28%
Sugars 0.73g 3%
Dietary Fiber 7.67g 31%
Protein 7.48g 15%
Iron 1.1mg 6%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 347.55 Kcal (1455 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 9%
Sodium 7.35mg 0%
Potassium 399.47mg 10%
Total Carbs 73.1g 28%
Sugars 0.64g 3%
Dietary Fiber 6.66g 31%
Protein 6.5g 15%
Iron 0.9mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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