63 free see notes Recipes

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

peanut oil, onion, finely chopped, garlic cloves, crushed, green chilies , seeds removed, finely chopped, grated fresh ginger, brown sugar, red capsicum, cut into 1cm cubes, green beans, cut into 2cm lengths, kaffir lime leaves, thinly sliced (see notes ), cooked cooled jasmine rice (1 1/3 cups (265g, uncooked ), roughly chopped cooked turkey, fish sauce, gluten-free tamari (see notes ), thai basil (see notes or use regular basil), lime wedge, to serve

gluten-free tamari, see notes, gingerroot, grated, agave nectar, yellow miso (gluten free brand), mirin (omit for gluten free), brown rice vinegar, dried chili, cornstarch, minced garlic cloves, chicken breast, minced, see notes, eggplants (approx . 2 lbs.), whole green onions, cut into 1 inch lengths, coconut oil, olive oil, beef broth or 1/4 cup chicken broth, salt and pepper

bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

whole wheat pasta (i used fusilli), boneless skinless chicken breast, salt, pepper, nonfat milk (or use 1 cup fat free half and half and 1/2 cup skim milk), flour, nutmeg, butter, garlic cloves, minced, swiss cheese, grated (see note in description), parsley, chopped, pecorino romano cheese, shaved (garnish ) (optional)

whole wheat pasta (see note in description), olive oil, tomatoes, diced, garlic cloves, pressed, baby spinach, fat-free ricotta cheese, fat free mozzarella cheese, shredded, salt

salsa, fully cooked baby shrimp, peeled and chilled, free orange juice, lime juice, fresh cilantro, roughly chopped, tortilla chips (see note )

whole wheat tortillas, chicken, cooked and cubed (see note in description), salsa, reduced-fat cheddar cheese (we use ww mexican blend cheese), plain fat-free yogurt, salsa, parsley, dried, cilantro, chopped, cumin, ground

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

graham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed

broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos

ripe plum tomatoes , roasted (see note), peeled, cored, and chopped, serrano chiles, stemmed, seeded if desired, and coarsely chopped, onion, coarsely chopped, garlic, coarsely chopped, canola or vegetable oil, salt, thick corn tortillas , preferably stale, canola or vegetable oil, or as needed, eggs , preferably free-range, salt and freshly ground black pepper, warm refried pinto beans, crema , recipe follows, or sour cream, avocado, peeled, seeded, and cut into 1/2-inch cubes, crumbled anejo or panela cheese, flat-leaf parsley, leaves only, coarsely chopped, cilantro, leaves only, coarsely chopped