113 free scalloped Recipes

  • Creamy Scallop Crepes
    egg whites, egg, fat-free milk and
    12 More
    egg whites, egg, fat-free milk, king arthur unbleached all-purpose flour, salt, bay scallops, white wine or reduced-sodium chicken broth, white pepper, sliced fresh mushrooms, green onions, sliced, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, shredded reduced-fat swiss cheese
    1 hour , 15 ingredients
  • Delicious Penne With Scallops
    salt, lemon pepper, garlic powder, onion powder, nutmeg and
    10 More
    salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream
    20 min, 15 ingredients
  • Curried Scallops with Angel Hair Pasta
    whole-wheat angel hair pasta, extra-virgin olive oil and
    7 More
    whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth
    25 min, 9 ingredients
  • Shrimp & scallop ziti
    ziti pasta , cooked according to package directions,drain... and
    11 More
    ziti pasta , cooked according to package directions,drained, water, fat free cream cheese, roasted red peppers, olive oil, salt, shrimp, peeled and deveined, bay scallops, garlic, minced, chopped fresh parsley, shredded provolone cheese (3 oz)
    50 min, 12 ingredients
  • Mini Scallop Casseroles
    celery ribs, chopped, sliced fresh mushrooms and
    12 More
    celery ribs, chopped, sliced fresh mushrooms, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, bay scallops, soft bread crumbs, butter, melted, shredded cheddar cheese
    50 min, 14 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Nif's Linguine With Scallops
    whole wheat linguine (i use smart pasta, white pasta with... and
    8 More
    whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped
    20 min, 9 ingredients
  • Glazed Scallops With Couscous
    low-sodium soy sauce, dark sesame oil, fresh lime juice and
    9 More
    low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)
    12 ingredients
  • Curried Sea Scallops Curried Sea Scallops
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions
    12 ingredients
  • Prawn and Scallop Sausages Prawn and Scallop Sausages
    raw headless prawns, peeled and deveined (large shrimp) and
    10 More
    raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese
    38 min, 11 ingredients
  • Seared Saffron Scallops Seared Saffron Scallops
    vegetable oil, chopped onion, minced garlic and
    14 More
    vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron
    39 min, 18 ingredients
  • Ww Easy Core - Scallops With Chipotle Tartar Sauce Ww Easy Core - Scallops With Chipotle Tartar Sauce
    lime juice, hot chipotle chili sauce, scallions, chopped and
    6 More
    lime juice, hot chipotle chili sauce, scallions, chopped, fat-free mayonnaise, yellow cornmeal, salt, paprika, sea scallops or 1 lb bay scallop, vegetable oil
    10 min, 9 ingredients
  • Corn and Scallop Chowder Corn and Scallop Chowder
    butter, sliced leek, sliced celery, all-purpose flour and
    9 More
    butter, sliced leek, sliced celery, all-purpose flour, refrigerated diced potato with onion (such as simply potatoes), frozen whole-kernel corn, salt, dried thyme, black pepper, fat-free , less-sodium chicken broth, bay scallops, half-and-half, chopped fresh parsley
    13 ingredients
  • Curried Sea Scallop Kebabs Curried Sea Scallop Kebabs
    sea scallops, fresh mushrooms (or large ones cut ) and
    7 More
    sea scallops, fresh mushrooms (or large ones cut ), red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fat-free french dressing, light soy sauce, ground ginger, curry powder, bamboo skewer
    35 min, 9 ingredients
  • Asparagus and Scallop Bowl Asparagus and Scallop Bowl
    uncooked buckwheat noodles, olive oil and
    12 More
    uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions
    25 min, 14 ingredients
  • Bay Scallop and Corn Chowder Bay Scallop and Corn Chowder
    ears corn (fresh or frozen), kernels cut from the cob (re... and
    14 More
    ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped
    15 ingredients
  • Thai Scallops with Asparagus Thai Scallops with Asparagus
    sea scallops, cornstarch, olive oil and
    11 More
    sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)
    14 ingredients
  • Curried Noodles with Scallops Curried Noodles with Scallops
    uncooked rice sticks (rice-flour noodles) or vermicelli and
    14 More
    uncooked rice sticks (rice-flour noodles) or vermicelli, fat-free , less-sodium chicken broth, curry powder, salt, ground red pepper, egg whites, egg, vegetable oil, sliced green onions, bottled minced fresh ginger, bottled minced garlic, bay scallops, frozen green peas, thawed, mango chutney, chopped fresh cilantro
    15 ingredients




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