155725 free sauce south worthy Recipes

  • Black Forest Mushrooms In Tomato Sauce And Wild Ri...
    sauce and
    22 More
    sauce, dried black forest mushrooms aka shiitake mushrooms reconstituted in 1 cup of hot water ., fresh baby portabella mushrooms left whole, organic garlic, organic fresh oregano, fresh parsley, rib of celery sliced thin, diced organic tomatoes with juice., wild rice, olive oil for frying about two tbsp, sea salt, vegetable broth or chicken stock., polenta, leek cleaned and green pars trimmed off sauteed in a tbsp of olive oil and a dash of sea salt until tender., feta cheese, sweet unsalted butter, quality olive oil, crushed green pepper corns, crushed red pepper, heavy cream, organic oregano, parsley
    45 min, 23 ingredients
  • Ricotta Pancakes With Brown Sugar-cherry Sauce
    sauce, more) water, divided, cornstarch, unsalted butter and
    14 More
    sauce, more) water, divided, cornstarch, unsalted butter, halved pitted fresh bing cherries or other dark sweet cherries (about 14 oz unpitted cherries), golden brown sugar, fresh lemon juice, pancakes, unbleached all purpose flour, sugar, baking powder, salt, whole-milk ricotta cheese, egg yolks, whole milk, egg whites, vegetable oil (for brushing ), plain greek-style yogurt or plain regular yogurt (optional)
    18 ingredients
  • Green Beans And Zucchini With Sauce Verte
    sauce verte, fresh basil leaves and
    13 More
    sauce verte, fresh basil leaves, green onion, coarsely chopped, fresh italian parsley, drained capers, fresh lemon juice, dijon mustard, garlic clove, peeled, extra-virgin olive oil, vegetables, olive oil, green beans, stem end trimmed, zucchini , halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips, water, fresh italian parsley leaves (for garnish )
    20 min, 15 ingredients
  • Boss-Worthy Chipotle Chicken Chowder
    chopped onions, vegetable oil and
    13 More
    chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste
    1 hour 45 min, 15 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • High Fiber South Beach Pancakes
    eggs, ground flax seeds, vanilla, cinnamon, baking powder and
    2 More
    eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener
    6 min, 7 ingredients
  • Beef Bites With Red Bell Peppers And Cilantro Sauc... Beef Bites With Red Bell Peppers And Cilantro Sauc...
    sauce, stemmed fresh cilantro (2 to 3 large bunches) and
    11 More
    sauce, stemmed fresh cilantro (2 to 3 large bunches), olive oil, fresh lime juice, chopped jalapeno chile, dried oregano, garlic clove, chopped, coarsely chopped red onion, salt and pepper to taste, beef and bell peppers, beef tenderloin cut into 1-inch cubes (about 48 cubes ), red bell peppers, halved, seeded, cut into 1-inch squares, olive oil
    6 min, 13 ingredients
  • Barbecue Sauce Barbecue Sauce
    sauces / marinades
    1 ingredients
  • Sauce For Seafood Sauce For Seafood
    mayonnaise, sour cream, tomato puree, dijon mustard and
    4 More
    mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce
    8 ingredients
  • Sauce for Barbecue Beef Sauce for Barbecue Beef
    ketchup, brown sugar, coke or zero, liquid smoke and
    4 More
    ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce
    8 ingredients
  • Hoisin Chicken - South Beach Hoisin Chicken - South Beach
    boneless skinless chicken breast halves, cut into chunks and
    8 More
    boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced
    6 hour , 9 ingredients
  • Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
    part-skim ricotta cheese and
    7 More
    part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon
    1 hour 5 min, 8 ingredients
  • Feel Free Diabetics,ambrosia Dessert Feel Free Diabetics,ambrosia Dessert
    jello sugar-free instant pudding mix and
    4 More
    jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained
    15 min, 5 ingredients
  • Maple Almond Flan (South Beach Diet Phase 1) Maple Almond Flan (South Beach Diet Phase 1)
    almonds, fat-free evaporated milk, canned, skim milk and
    6 More
    almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup
    1 hour 10 min, 9 ingredients




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