310 free salad olive oil Recipes
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reduced-sodium fat-free chicken broth, uncooked couscous and12 Morereduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced15 min, 14 ingredients
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spinach tortellini, cooked, drained and completely cooled and9 Morespinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato25 min, 10 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted13 ingredients
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boneless free-range chicken breasts , take the skin off f... and12 Moreboneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)20 min, 13 ingredients
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fat-free , less-sodium chicken broth, uncooked wild rice and7 Morefat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)9 ingredients
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Brown Rice-Pine Nut Saladlow-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients
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Caesar Salad with Pepperswhole garlic heads, fat-free mayonnaise, dijon mustard and9 Morewhole garlic heads, fat-free mayonnaise, dijon mustard, anchovy paste, black pepper, red wine vinegar, olive oil, yellow bell peppers, red bell peppers, torn romaine lettuce, grated fresh parmesan cheese, divided, rye bread, cubed and toasted12 ingredients
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Brown Rice-Pine Nut Saladlow-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients
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Wild Rice and Barley Saladreduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients
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Roasted Tomato Pasta Saladtomatoes, olive oil, salt, divided, dried basil and7 Moretomatoes, olive oil, salt, divided, dried basil, dried thyme, pepper, green pepper, chopped, part-skim mozzarella cheese, cubed, chopped onion, fat-free red wine vinaigrette dressing, cooked spiral pasta50 min, 11 ingredients
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Grilled Leek and Bean Saladleeks, canned great northern bean, extra virgin olive oil and6 Moreleeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced20 min, 9 ingredients
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Sliced Sirloin Fajita Saladdijon mustard, fresh lime juice (2-3 limes), chili powder and12 Moredijon mustard, fresh lime juice (2-3 limes), chili powder, salt, ground cumin, ground red pepper, extra virgin olive oil, boneless sirloin steaks (about 3/4-inch thick ), head romaine lettuce , torn into 1-inch pieces, vidalia onion, cut into thin wedges and separated, avocado, halved, pitted, peeled and each half cut in 3 wedges, roasted red peppers, drained and sliced, fat free tortillas (8-inch), bottled salsa, reduced-fat sour cream28 min, 15 ingredients
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Bean’s Pasta & Herb Saladmrs. leeper''s wheat free - gluten free corn elbows and9 Moremrs. leeper s wheat free - gluten free corn elbows, red, yellow & orange mini peppers. seeded and chopped, red onion chopped, ribs celery finely diced, grape tomatoes, whole or cut into halves, garlic, mashed and finely chopped, mayo made with olive oil, sour cream, light or fat free, chopped fresh basil leaves, chopped fresh flat leaf (italian) parsley (optional)2 hour , 10 ingredients
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Couscous Salad with Chickenfat-free , lower-sodium chicken broth, uncooked couscous and6 Morefat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese8 ingredients
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Endive Salad With Pea Shootshead belgian endive, chopped coarsely about 1 inch wide and8 Morehead belgian endive, chopped coarsely about 1 inch wide, head fennel , julienned, celery heart, chopped , including the leaves (for me, that was about 5-6 celery sticks), green apple , julienned (i used an apple slicer first core it then just diced it), pea shoots (i found a package in whole foods, i couldn tsp find these easily!), parmesan cheese (shredded but feel free to use the kraft in the bottle kind!), lemon juice, extra virgin olive oil, salt and pepper, to taste15 min, 9 ingredients
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Barley, Beet, and Feta Saladbeets, fat-free , less-sodium chicken broth and8 Morebeets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced10 ingredients
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Low Fat American Potato Saladuncooked yukon gold potatoes, peeled, cut into 1-inch chu... and11 Moreuncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion20 min, 12 ingredients
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