422 free salad oil Recipes

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

red bell pepper, uncooked quinoa, reduced-sodium fat-free chicken broth, water, orange juice, coarsely chopped fresh cilantro, extra virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

dark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)

vegetable oil, white sugar, white vinegar, salt, salt-free herb and spice blend, ground black pepper, heads iceberg lettuce , torn into bite-sized pieces, chopped cooked chicken breast meat, chow mein noodles, blanched slivered almonds, sesame seeds, lightly toasted, green onions, chopped, poppy seeds

head romaine lettuce, red onion, thinly sliced, pitted black olives, green bell pepper, chopped, red bell pepper, chopped, tomatoes, chopped, cucumber, sliced, fat-free feta cheese, olive oil, dried oregano, lemon juice, ground black pepper to taste

chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)

fat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

whole free-range or organic chicken legs, skin on, ciabatta bread (about 9 oz), torn into thumb-sized pieces, fresh rosemary , leaves picked and roughly chopped, olive oil, sea salt and freshly ground black pepper, pancetta or bacon, peeled garlic, anchovy fillets in olive oil, drained, freshly grated parmesan , plus a few shavings to serve, heaped tbsp creme fraiche, lemon, juiced, extra-virgin olive oil, heads romaine lettuce , outer leaves discarded

olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper

chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives

red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

red onion, very thinly sliced, separated into rings, balsamic vinegar, fat free feta cheese, heirloom tomatoes, cut into chunks, extra virgin olive oil, extra virgin olive oil, salt, pepper, torn fresh basil leaf, fresh bread, garlic clove, peeled and halved crosswise

beef sirloin, 1 inch thick, worcestershire sauce, for brushing and basting, balsamic vinegar, for brushing and basting, extra-virgin olive oil, for brushing and basting, steak seasoning or coarse salt and black pepper, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped, garlic bread, homemade or store bought

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

hard-cooked large egg, fresh lemon juice, olive oil, water, red wine vinegar, anchovy paste, dijon mustard, worcestershire sauce, pepper, garlic clove, crushed, torn romaine lettuce, fat-free caesar croutons, grated fresh parmesan cheese

water, white wine vinegar, olive oil, dijon mustard, worcestershire sauce, garlic pepper seasoning (such as lawry s), garlic cloves, crushed, torn romaine lettuce, fat-free caesar croutons, shredded fresh parmesan cheese, freshly ground black pepper