109 free red dip fat Recipes

light cream cheese, chopped onion, fat free sour cream, dijon mustard, lemon juice, red hot jelly

coriander seeds, cumin seeds, caraway seeds, ground turmeric, ground red pepper, plain fat-free yogurt, sliced green onions, fresh lime juice, honey, sea salt

refried beans , fat free, tomatoes, diced, undrained, tomatoes and green chilies, diced, undrained, green chilies, chopped, undrained, ripe olives, chopped, undrained, frozen corn, thawed, green onion, sliced, ground cumin, chili powder, garlic powder, red pepper, cilantro, minced, sharp cheddar cheese, shredded, tortilla chips

ground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

onions, chopped, salt and pepper, olive oil, fat free sour cream, mayonnaise, garlic powder, cayenne pepper (red pepper), black pepper, salt, parmesan cheese , optional

plain fat-free yogurt, chopped red onion, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, ground cumin, salt, ripe peeled avocados, seeded and coarsely chopped, garlic clove, minced

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)

smart balance butter, chopped garlic, red onion, artichoke hearts, chopped spinach, fat free cream cheese, mozzerella cheese

plain fat-free yogurt, red onion, finely chopped, fresh cilantro, chopped, jalapeno, seeded and finely chopped, fresh lime juice, ground cumin, salt, avocados, ripe, peeled, pitted and coarsely chopped, garlic clove, minced

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese

baby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper

plain fat-free yogurt, kosher salt, garlic cloves, crushed, extra-virgin olive oil, fresh lemon juice, roasting chicken, fresh lemon juice, extra-virgin olive oil, kosher salt, ground allspice, black pepper, ground cinnamon, garlic cloves, crushed, ground red pepper