117439 free quinoa vegetable casserole Recipes

vegetable broth, low sodium, onion, chopped, garlic cloves, minced, carrot, peeled and sliced, pearl barley, canned tomatoes, low sodium, drained and chopped, bay leaves, honey, ground black pepper, dried basil, mushroom, sliced, quinoa

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

ham stock , chicken and vegetable works well, ham, chopped, quinoa, toasted, butter, onion, chopped, zucchini, chopped, red pepper, chopped, salt, pepper, cayenne pepper, dried cranberries

water, tea bag mint tea, quinoa, rinsed, lemon juice, olive oil, fresh ground black pepper, sea salt, garlic powder, lemon pepper, cucumbers, peeled , deseeded, and diced, tomatoes , deseeded, and diced, green peppers , destemmed, deseeded, and diced, green onion, thinly sliced, radish , quartered lengthwise, and thinly sliced, roasted sunflower seeds, black olives, sliced, freshly chopped parsley, freshly chopped mint

cooking oil, garlic clove, minced, ground cumin, water or 6 cups vegetable broth, carrot , halved lengthwise and sliced, quinoa, washed and drained, corn (fresh or frozen ), cayenne pepper, salt, pinto beans , do not drain, fresh parsley, coarsely chopped, lime juice, freshly squeezed

vegetable stock (or prepared bullion), lentils , soaked overnight, quinoa, rinsed (and toasted , if desired), onion, diced, garlic clove, minced, carrots, diced, salt (or to taste), cumin, dried oregano, bay leaf

quinoa, olive oil, shallots, minced, fresh ginger, peeled and minced, ground cardamom, ground coriander, ground cumin, cayenne, vegetable stock, heated, salt & freshly ground black pepper, golden raisin, pine nuts, toasted, fresh parsley leaves, minced

bell peppers or 4 poblano chiles, cooked quinoa, onion, chopped, vegetable oil, green chilies, quick-cooking oats, beef stock, cream cheese, mozzarella cheese, grated, monterey jack pepper cheese, grated, chili powder, salt, pepper

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

extra virgin olive oil, red onion, chopped, quinoa, rinsed well and drained, vegetable broth, salt, coriander, garam masala, dried cranberries, sliced almonds, toasted

olive oil, yellow onion, chopped, garlic clove, minced, quinoa, well rinsed, vegetable stock or 2 1/4 cups broth, arugula, chopped, stemmed (rocket), carrot, peeled and finely shredded, fresh shiitake mushroom, thinly sliced, parmesan cheese, grated, salt, fresh ground black pepper

quinoa, cooked, bacon, onion, chopped, green chilies, chopped, vegetable broth

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

olive oil, sliced carrot, stalks green onions, chopped, dried oyster mushroom (1/4 cup), vegetable broth or 2 cups water, cooked adzuki beans, drained and rinsed, quinoa, washed and drained, salt , to taste, ground black pepper , to taste

raw quinoa, big onion, chopped, salt, olive oil, tomatoes, peeled and cubed, vegetable bouillon cube, potatoes, cubed, cumin, black pepper, water, soymilk

quinoa, water (or vegetable stock), olive oil (or use grapeseed oil), diced onions (about 1 1/2 onions), shallot (or green onion), minced garlic, minced ginger, chopped green onion, diced carrot (about 4 small), shredded baby bok choy, diced celery, shredded napa cabbage (about 1/4 head ), diced sugar snap pea, soy sauce , plus more to taste, eggs, lightly beaten (optional to keep it vegan)

quinoa, water, salt, broccoli florets, chopped carrot (about 1 large), chopped peeled fresh ginger, vegetable oil, seasoned rice vinegar, soy sauce, sesame oil