71 free pumpkin wheat flour Recipes

  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free)
    gluten-free all purpose baking flour, salt, vegetable oil and
    12 More
    gluten-free all purpose baking flour, salt, vegetable oil, french vanilla soy creamer, pie filling, canned pumpkin, french vanilla soy creamer, brown sugar, cornstarch, dark corn syrup, ground cinnamon, ground ginger, ground nutmeg, salt
    1 hour 35 min, 16 ingredients
  • Pumpkin Muffins
    whole wheat pastry flour, baking powder, salt, baking soda and
    11 More
    whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine
    35 min, 16 ingredients
  • Wheat-Free, Low-Carb Pumpkin Muffins
    pack pumpkin, extra large eggs, splenda sugar substitute and
    7 More
    pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour
    32 min, 10 ingredients
  • Almost Martha’s Pumpkin Pancakes (Milk-Free)
    all-purpose flour (or combination of the two) or 1 1/4 cu... and
    9 More
    all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)
    20 min, 10 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Healthy Muffins
    white flour, whole wheat flour and
    19 More
    white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal
    1 hour , 21 ingredients
  • Hg Carrot Cake Cupcakes
    shredded carrots , roughly chopped if shreds are long and
    15 More
    shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract
    16 ingredients
  • Oatmeal On The Go
    oats (not instant ), whole-wheat flour and
    12 More
    oats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt
    13 min, 14 ingredients
  • Sugar Free Chocolate Zucchini Cupcakes Sugar Free Chocolate Zucchini Cupcakes
    all-purpose flour, whole wheat flour and
    10 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla
    30 min, 12 ingredients
  • Pumpkin Tart With Pecan Crust Pumpkin Tart With Pecan Crust
    pecan halves, rolled oats, whole wheat pastry flour and
    10 More
    pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice
    1 hour , 13 ingredients
  • Sugar Free Flax Seed Meal  your Choice  Muffins Sugar Free Flax Seed Meal your Choice Muffins
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and
    13 More
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)
    35 min, 14 ingredients
  • Glazed Chocolate-Pumpkin Bundt Cake Glazed Chocolate-Pumpkin Bundt Cake
    all-purpose white flour, whole wheat pastry flour and
    17 More
    all-purpose white flour, whole wheat pastry flour, granulated sugar, unsweetened cocoa powder (not dutch-process), baking powder, baking soda, pumpkin pie spice, salt, fat-free buttermilk, pumpkin puree, unsweetened, dark brown sugar , packed, egg, at room temperature, egg white, at room temperature, canola oil, light corn syrup, vanilla extract, sugar , packed, fat-free buttermilk, chocolate chips (may substitute 2 tbsp chopped toasted nuts)
    21 min, 19 ingredients
  • Hungry Girl Carrot Cake Cupcakes (Ww 2 Points) Hungry Girl Carrot Cake Cupcakes (Ww 2 Points)
    shredded carrots , roughly chopped if shreds are long and
    15 More
    shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract
    25 min, 16 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Vegan Pumpkin Nut Bread Vegan Pumpkin Nut Bread
    whole wheat pastry flour, flour and
    12 More
    whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts
    1 hour 10 min, 14 ingredients
  • Splenda Pumpkin Waffles Splenda Pumpkin Waffles
    hodgson mill whole wheat pastry flour, baking powder and
    12 More
    hodgson mill whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, canola oil, molasses, pumpkin, buttermilk, egg, sugar free syrup
    14 ingredients
  • Grab 'n Go Cookies Grab 'n Go Cookies
    high-fiber bran cereal twigs (recommended : fiber 1 origi... and
    13 More
    high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries
    35 min, 14 ingredients




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