Splenda Pumpkin Waffles Recipe

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Ingredients

Count

Nutrition

3290

Calories

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Ingredients:

Serving

1 cup hodgson mill whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/8 tsp ground nutmeg
2 tsp canola oil
1 tsp molasses
1/4 cup pumpkin
1 cup buttermilk
1 large egg
2 tbsp splenda
1 1/2 cups smucker's sugar free syrup

Directions:

Preheat waffle iron according to manufacturer's directions; spray lightly with vegetable cooking spray.
Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
Whisk together eggs and SPLENDA® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
Pour batter into a hot waffle iron and bake approximately 5 minutes.
Serve with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3289.67 Kcal (13773 kJ)
Calories from fat	264.32 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	212.95mg	71%
Sodium	3105.34mg	129%
Potassium	1119.83mg	24%
Total Carbs	197.8g	66%
Sugars	18.53g	74%
Dietary Fiber	33.05g	132%
Protein	37.92g	76%
Vitamin C	2.7mg	5%
Iron	10.1mg	56%
Calcium	567.4mg	57%

Amount Per 100 g
Calories	219.33 Kcal (918 kJ)
Calories from fat	17.62 Kcal
		% Daily Value*
Total Fat	1.96g	45%
Cholesterol	14.2mg	71%
Sodium	207.04mg	129%
Potassium	74.66mg	24%
Total Carbs	13.19g	66%
Sugars	1.24g	74%
Dietary Fiber	2.2g	132%
Protein	2.53g	76%
Vitamin C	0.2mg	5%
Iron	0.7mg	56%
Calcium	37.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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