50906 free pot breakfast grains Recipes

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

egg substitute, fat-free milk, frozen o brien potatoes, thawed, shredded reduced-fat cheddar cheese, divided, chopped sweet onion, crumbled cooked bacon, divided, salt, salt-free seasoning blend, chili powder, green onions, chopped

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

butter, divided, hot italian sausages, casings removed, onion, chopped (about 1 cup), bay leaves, arborio rice or medium-grain white rice, dry white wine, more) low-salt chicken broth, saffron threads, freshly grated parmesan cheese plus additional for serving, chopped fresh italian parsley

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

butter, softened, whole grain bread, crusts removed, diced ham, mushroom, sliced, artichoke heart, drained and chopped, fresh parsley, chopped, pre-shredded mozzarella cheese, eggs, heavy cream, water, dijon mustard, black pepper , to taste

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

tube refrigerated reduced-fat crescent rolls, bulk turkey sausage, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper