181006 free pistachio cream made Recipes

water, chicken bouillon cube, white rice, fat free sour cream, lowfat parmesan cheese, garlic powder, ground black pepper

cocoa or 2 oz unsweetened chocolate, chopped, stevia (blend ) or 3/4 tsp liquid stevia or 1/2 tsp pure stevia, cornstarch, salt, milk, vanilla, baked pie shells, cream

cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

sugar-free banana cream pudding mix (4 servings, if unavailable use vanilla pudding mix), low-fat milk, rum extract, banana, sliced, seedless raisin, graham wafers, ground cinnamon

light margarine, white sugar, egg whites , beat till frothy, fat free sour cream, unbleached flour, baking powder, baking soda, salt, vanilla, lemon zest, minced, frozen sliced strawberries, thawed, drained, brown sugar, oat bran, flax seed, light margarine

unbleached flour, splenda sugar substitute, baking powder, baking soda, cinnamon (more or less to taste), heart healthy margarine, unsweetened applesauce, vanilla, egg white, fat free sour cream

light margarine, unsweetened applesauce, sugar, egg white, vanilla, flour, baking soda, baking powder, salt, fat free sour cream, chopped apples, chopped walnuts, unsweetened applesauce, quick oats, cinnamon, splenda brown sugar blend, melted butter

refrigerated sugar cookie dough, sliced into 8-1/4 inch slices (or vary it and use chocolate chip or oatmeal cookie dough), cool whip lite, thawed, fat free sour cream, shredded orange rind, fresh berries (or frozen , such as strawberries, raspberries or blueberries, thawed and drained), cocoa powder

boneless skinless chicken breast halves (about 12 oz), olive oil, fresh sliced mushrooms, sweet pepper, cut into 3/4 inch squares, garlic clove, minced, reduced-sodium chicken broth, salt, pepper, fat free sour cream, flour, black pepper, dry sherry, brown rice, cooked

lucrene nonfat milk, frozen bananas, sugar-free banana cream pudding mix (by jell-o), imitation coconut extract, water, guar gum (thickening agent) (optional)

fat free philadelphia cream cheese (100g, half a pack), sweet chili sauce, red bell pepper, carrot, cucumber

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

raspberry jell-o gelatin, water, fat free sour cream, cranberry sauce, pecans

cream cheese, butter, flour , plus additional, flour, for rolling, salt, natures hollow sugar-free apricot preserves

olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream