8872 free pepper fat Recipes

  • Low-Fat Cheese Sauce
    nonfat milk, flour, salt, pepper and
    3 More
    nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened
    10 min, 7 ingredients
  • Low-Fat Shrimp Chowder
    red potatoes, peeled and cubed and
    13 More
    red potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper
    20 min, 14 ingredients
  • Shrimp, Peppers, and Cheese Grits
    chopped canadian bacon, red bell pepper strips and
    8 More
    chopped canadian bacon, red bell pepper strips, green bell pepper strips, diced tomatoes and green chiles, drained, shrimp, peeled and deveined, chopped green onions, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese
    10 ingredients
  • Jalapeno Cornbread Low Fat to No Fat
    cornmeal, whole wheat pastry flour, sugar, baking powder and
    6 More
    cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper
    30 min, 10 ingredients
  • Wicklewood’s Herb Dumplings (Gluten Free)
    gluten free plain flour and
    7 More
    gluten free plain flour, gluten free vegetable fat or 2 oz lard, grated, low fat natural yogurt, dried mixed herbs, baking powder, salt, freshly ground black pepper, water, to mix
    20 min, 8 ingredients
  • Low Fat Beef Stroganoff
    sliced beef (may substitute ground beef or turkey), oil and
    10 More
    sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute
    40 min, 12 ingredients
  • Red Potato Salad, low-fat
    red potatoes, steamed and halved and
    8 More
    red potatoes, steamed and halved, stalks celery, finely diced, red onion, diced, vinegar, fat-free mayonnaise, fat free sour cream, parsley, chopped, celery salt, pepper
    25 min, 9 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Easy Low-Fat Creamy Dill Salmon
    salmon fillet and
    4 More
    salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper
    20 min, 5 ingredients
  • Red Pepper-cheese Dip
    red bell pepper, onion, peeled and halved and
    6 More
    red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley
    1 hour 15 min, 8 ingredients
  • New England Clam Chowder (Dairy-Free and Low-Fat)
    olive oil, onion, diced, carrots, scraped and diced, flour and
    12 More
    olive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving
    1 hour 20 min, 16 ingredients
  • Fennel and Spinach Soup with Roasted Pepper Yogurt
    red bell peppers, fennel bulbs with stalks and
    14 More
    red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper
    16 ingredients
  • Almost Fat-Free Turkey Stroganoff, Medifast Friendly Almost Fat-Free Turkey Stroganoff, Medifast Friendly
    lean ground turkey , 99% fat free, olive oil, divided and
    8 More
    lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed
    30 min, 10 ingredients
  • Very Low Fat Pesto Pasta Very Low Fat Pesto Pasta
    pasta, low-fat margarine, flour, chicken bouillon cube and
    14 More
    pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped
    17 min, 18 ingredients
  • Spinach-Red Pepper Crostini Spinach-Red Pepper Crostini
    french baguette, cut diagonally into 1/4-inch-thick slices and
    9 More
    french baguette, cut diagonally into 1/4-inch-thick slices, frozen chopped spinach, thawed, shredded parmesan cheese, walnuts, toasted, fat-free mayonnaise, fat-free milk, garlic clove, salt, pepper, roasted peppers, drained and cut into thin strips
    10 ingredients
  • Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce
    roasted red peppers (the variety that comes in a jar) and
    20 More
    roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs
    40 min, 21 ingredients
  • Fat Free Yogurt Dip Fat Free Yogurt Dip
    fat free plain yogurt, cucumber and
    6 More
    fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste
    8 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients




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