51258 free peanut south diet friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

brown sugar, brown sugar, white wine vinegar, sodium-free peanut butter (may increase to 3 tsp), sodium-free tomato paste, water, garlic clove, chopped (may increase to 2 or 3 cloves), coconut milk

peanut butter, white sugar, eggs, beaten, semi-sweet chocolate chips (optional), chopped pecans (optional)

peanut butter, splenda sugar substitute, egg, vanilla (optional)

peanut butter, unsalted butter, stevia powder, blackstrap molasses, egg, vanilla bean, flour, baking soda, salt

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

cream cheese , soften the at room temperature, sugar-free peanut butter, splenda granular, sugar subsutitute, vanilla flavoring, salt

peanut butter, sugar, egg beaten, baking soda, salt, chocolate chips, peanuts crushed

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

coconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts