497 free parmesan sauce Recipes
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olive oil and11 Moreolive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided12 ingredients
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skinless, boneless chicken breast halves and11 Moreskinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, grated parmesan cheese, all-purpose flour, olive oil, divided, chopped onion, fat-free , less-sodium chicken broth, sherry vinegar, quartered cherry tomatoes, dried oregano12 ingredients
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eggplant, milk, egg and9 Moreeggplant, milk, egg, red mill gluten-free flour (or other gf flour), udi brand gluten free bread (or other gf bread), garlic powder, olive oil, spaghetti sauce (gf of course), shredded mozzarella cheese, shredded parmesan cheese, salt, fresh ground pepper40 min, 12 ingredients
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plain fat-free yogurt, grated parmesan cheese and27 Moreplain fat-free yogurt, grated parmesan cheese, egg substitute, dijon mustard, minced chives, parsley, chopped, shallot, minced, minced garlic, salt, pepper, lump crabmeat, fresh or canned, panko bread crumbs, plain fat-free yogurt, fresh lime juice, sugar, celery salt, salt, white pepper, red pepper sauce, coleslaw mix, plain fat-free yogurt, lime zest, lime juice, chopped fresh dill, salt, white pepper28 min, 30 ingredients
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shredded fat free mozzarella cheese or 8 oz part-skim moz... and6 Moreshredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water16 min, 8 ingredients
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lean ground beef, onion (chopped ) and15 Morelean ground beef, onion (chopped ), garlic cloves (minced ), diced tomatoes (undrained ), water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat lasagna noodles, broken up, fat-free cottage cheese, fat-free parmesan cheese, grated, basil (optional), pepper (optional), egg, fat free mozzarella cheese, shredded35 min, 17 ingredients
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lean ground turkey breast, onion, chopped, minced garlic and8 Morelean ground turkey breast, onion, chopped, minced garlic, tomato sauce, tomato paste, salt, oregano, carton fat-free cottage cheese, grated fat-free parmesan cheese, whole wheat lasagna noodles, uncooked, shredded fat free mozzarella cheese6 hour 10 min, 11 ingredients
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button mushroom , thinly slice, zucchini, thinly sliced and9 Morebutton mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese35 min, 11 ingredients
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uncooked ziti pasta, tomato sauce, salsa (hot or mild ) and7 Moreuncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese55 min, 10 ingredients
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Polenta Lasagnared bell peppers, yellow bell peppers, water, salt and14 Morered bell peppers, yellow bell peppers, water, salt, dry polenta, grated fresh parmesan cheese, water, chopped garlic, fresh spinach, salt, freshly ground black pepper, fat-free ricotta cheese, ground nutmeg, egg whites, fat-free marinara sauce (such as muir glen organic), part-skim mozzarella cheese, thinly sliced, grated fresh parmesan cheese18 ingredients
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Diabetic Eggplant Parmesanolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Eggplant Parmesan Diabeticolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Zucchini and Cheese Stuffed Mushroomsfresh mushrooms , 2-inch (about 3/4 lb) and8 Morefresh mushrooms , 2-inch (about 3/4 lb), zucchini, coarsely shredded, lowfat parmesan cheese , 1 oz, fat-free mayonnaise, salt, red pepper, ground, black pepper, worcestershire sauce, fat-free parmesan cheese35 min, 9 ingredients
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Skillet Lasagnalean ground beef, onion, chopped, garlic cloves, minced and12 Morelean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes (undrained ), water, tomato sauce, dried parsley, dried basil, dried oregano, salt, broken up whole wheat lasagna noodles, fat-free cottage cheese, grated fat-free parmesan cheese, egg, shredded fat free mozzarella cheese (to garnish )40 min, 15 ingredients
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Guilt Free Pizza Dipfat free cream cheese, kraft 100% parmesan cheese and4 Morefat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions10 min, 7 ingredients
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Vegetable Lasagna Pielasagna noodles, fat-free ricotta cheese, nonfat milk and15 Morelasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley50 min, 18 ingredients
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