497 free parmesan sauce Recipes

  • Parmesan Polenta and Spicy Sausage Sauce
    olive oil and
    11 More
    olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided
    12 ingredients
  • Parmesan Chicken Paillards with Cherry Tomato Sauce
    skinless, boneless chicken breast halves and
    11 More
    skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, grated parmesan cheese, all-purpose flour, olive oil, divided, chopped onion, fat-free , less-sodium chicken broth, sherry vinegar, quartered cherry tomatoes, dried oregano
    12 ingredients
  • Gluten Free Eggplant Parmesan
    eggplant, milk, egg and
    9 More
    eggplant, milk, egg, red mill gluten-free flour (or other gf flour), udi brand gluten free bread (or other gf bread), garlic powder, olive oil, spaghetti sauce (gf of course), shredded mozzarella cheese, shredded parmesan cheese, salt, fresh ground pepper
    40 min, 12 ingredients
  • Cheesy Manicotti
    manicotti, fat free cream cheese, fat-free ricotta cheese and
    6 More
    manicotti, fat free cream cheese, fat-free ricotta cheese, fat free mozzarella cheese, fat free egg substitute, fresh parsley, chopped, pepper, fat free spaghetti sauce, divided, fat free parmesan
    30 min, 9 ingredients
  • Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce
    plain fat-free yogurt, grated parmesan cheese and
    27 More
    plain fat-free yogurt, grated parmesan cheese, egg substitute, dijon mustard, minced chives, parsley, chopped, shallot, minced, minced garlic, salt, pepper, lump crabmeat, fresh or canned, panko bread crumbs, plain fat-free yogurt, fresh lime juice, sugar, celery salt, salt, white pepper, red pepper sauce, coleslaw mix, plain fat-free yogurt, lime zest, lime juice, chopped fresh dill, salt, white pepper
    28 min, 30 ingredients
  • Cheesy Zucchini Lasagna
    shredded fat free mozzarella cheese or 8 oz part-skim moz... and
    6 More
    shredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water
    16 min, 8 ingredients
  • Baked Rigatoni
    egg substitute, fat-free ricotta cheese and
    7 More
    egg substitute, fat-free ricotta cheese, grated nonfat parmesan cheese, dried parsley, fat free pasta sauce, garlic powder, rigatoni pasta, cooked and drained, shredded fat free mozzarella cheese
    21 min, 9 ingredients
  • Skillet Lasagna
    lean ground beef, onion (chopped ) and
    15 More
    lean ground beef, onion (chopped ), garlic cloves (minced ), diced tomatoes (undrained ), water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat lasagna noodles, broken up, fat-free cottage cheese, fat-free parmesan cheese, grated, basil (optional), pepper (optional), egg, fat free mozzarella cheese, shredded
    35 min, 17 ingredients
  • Crock Pot Lasagna
    lean ground turkey breast, onion, chopped, minced garlic and
    8 More
    lean ground turkey breast, onion, chopped, minced garlic, tomato sauce, tomato paste, salt, oregano, carton fat-free cottage cheese, grated fat-free parmesan cheese, whole wheat lasagna noodles, uncooked, shredded fat free mozzarella cheese
    6 hour 10 min, 11 ingredients
  • Garden Pita Pizza
    button mushroom , thinly slice, zucchini, thinly sliced and
    9 More
    button mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese
    35 min, 11 ingredients
  • Southwest Baked Ziti
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ) and
    7 More
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese
    55 min, 10 ingredients
  • Polenta Lasagna Polenta Lasagna
    red bell peppers, yellow bell peppers, water, salt and
    14 More
    red bell peppers, yellow bell peppers, water, salt, dry polenta, grated fresh parmesan cheese, water, chopped garlic, fresh spinach, salt, freshly ground black pepper, fat-free ricotta cheese, ground nutmeg, egg whites, fat-free marinara sauce (such as muir glen organic), part-skim mozzarella cheese, thinly sliced, grated fresh parmesan cheese
    18 ingredients
  • Diabetic Eggplant Parmesan Diabetic Eggplant Parmesan
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Eggplant Parmesan Diabetic Eggplant Parmesan Diabetic
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Zucchini and Cheese Stuffed Mushrooms Zucchini and Cheese Stuffed Mushrooms
    fresh mushrooms , 2-inch (about 3/4 lb) and
    8 More
    fresh mushrooms , 2-inch (about 3/4 lb), zucchini, coarsely shredded, lowfat parmesan cheese , 1 oz, fat-free mayonnaise, salt, red pepper, ground, black pepper, worcestershire sauce, fat-free parmesan cheese
    35 min, 9 ingredients
  • Skillet Lasagna Skillet Lasagna
    lean ground beef, onion, chopped, garlic cloves, minced and
    12 More
    lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes (undrained ), water, tomato sauce, dried parsley, dried basil, dried oregano, salt, broken up whole wheat lasagna noodles, fat-free cottage cheese, grated fat-free parmesan cheese, egg, shredded fat free mozzarella cheese (to garnish )
    40 min, 15 ingredients
  • Guilt Free Pizza Dip Guilt Free Pizza Dip
    fat free cream cheese, kraft 100% parmesan cheese and
    4 More
    fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions
    10 min, 7 ingredients
  • Vegetable Lasagna Pie Vegetable Lasagna Pie
    lasagna noodles, fat-free ricotta cheese, nonfat milk and
    15 More
    lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley
    50 min, 18 ingredients




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