97 free one Recipes

unsweetened cocoa, non-fat dry milk, salt (optional), skim milk, torani sugar-free chocolate syrup

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

unsweetened chocolate squares, canola oil, sugar, eggs, lightly beaten, vanilla extract, rice flour, potato starch or 1/4 cup cornstarch, tapioca flour or 1/4 cup arrowroot, xanthan gum, nuts, coarsely chopped (optional)

caster sugar, self-raising flour, butter, free-range eggs, carrot, grated, milk, lemon , juice and zest of, butter, for greasing

whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

dry fettuccine pasta, low fat cottage cheese, part-skim ricotta cheese, fat-free buttermilk, parmesan cheese, tomato, finely chopped

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

cream cheese, milk (divided ), instant vanilla pudding (may use sugar free), apple pie filling, graham cracker crust, chopped pecans, caramel ice cream topping

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar